Brill
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1 hr on tempus fugit with the Coco group.
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Rest day today.
Recently Iâve noticed a guy staring at me in the gym⌠Comes too close all the time, interrupts when your talking ⌠when I start boxing he stands in front of the bag ?!?
Shouting â letâs go champâ !
His name is Ethan and heâs my best friend ( Iâm now his boxing coach )
Sport can be so fantastic at times .
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Youâre a classy, genuine bloke Mungo. Never forget that.
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Forced rest day for me due to being busy with work and fam and stuff. Garmin just buzzed to tell me well done, Iâve been well rested today⌠Iâve done 1,200 steps and havenât been outside yet. 
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what he said 
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wot they both said
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1h40 15km run to work, tube the rest of the way. Toes became inconceivably painful, had to tuck my sock to keep them apart.
1h15 miserable ride home in the rain.
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Injinjiâs are your friend, my friend.
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Cant find the fuckers since Frankfurt(!)
Should have gone with my instinct and hiked anyway but I had a lie in until 7.45 then went for a badge on Zwift.
Annoyingly, the weather is relatively ok 
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1 hr on Zwift because I trusted the BBC weather app. A bit blowy out but rideable. Oh well, joined the Coco group again but had a big drop out so did a few 2 minute efforts to relieve the monotony.
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I might do some of the tiny races later, currently waiting for the GF then going for a swim.
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An hour jogging. Wind made it hard work and 5 minute kms seemed like hard work - dry at least 
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Humidity here has really climbed over the last couple of days. Apparently 85% yesterday evening, and 80% this evening.
I managed to hobby-jog 7km yesterday and 8 km tonight but had to stop and walk home on both occasions, absolutely dripping.
Itâs not even as hot as it has been, mid 30s rather than 40+, but the humidity seems to be the show stopper
itâs strange, feels quite nice for the first 5 km and then suddenly doesnât
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Got a good run in before work on Thurs. Found a nice road loop - quiet, scenic back lanes. 2 x laps plus the little commute to the start is 16km. Perfect. Got the loop kom without trying as well! 
Yesterday was a write off.
Today not much better. Weather has pushed my ride to tmw. Managed a paltry just under 8km run with the eldest on her bike. But that was like a blimmin fartlek and way too stressful on the roads. Wonât bother with that again unless itâs cycle path only!
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