Great to see
2 Likes
Double run day to and from work
Tempo intervals on the way in
Steady home (with a slightly tight hamstring - feels ok now though)
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Calf raises and lots of hoping for mobility
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Thanks mate, appreciate the support!
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I always “ worry “ when fit people have a cold that won’t shift.
There was one guy on IMJ ( not a twat either !)
Got a really bad summer cold in 2019, he ended up being quite ill ( we still speak now and then )
His racing days are definitely over, he is the exception rather than the rule I guess.
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Markie R’s mate by any chance?
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He is Canadian
Truck driver
Big lad … lost 5? Stone and did an Ironman over there in fact I think he did two?
16 hours then under 15 but …
Got quite a bad long term breathing condition, still has it now started with “ I can’t shift this cold “ 3? Months …?!?
He’s alive but can’t race anymore
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Had an ECG on Tuesday, all good apparently - a slightly enlarged ventricle indicating the training I do. Symptoms likely from anxiety in Jan and Feb.
First time a woman has been impressed when I took my shirt off in decades, so I must be doing something right. 
Standards obvs set a pretty low bar at the GPs clinic…
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2025•60 - 3x 3km Repetitions
- 3km warmup, consisting of 1km steady, 2x (100m at the main set 3km target pace range / 200m steady), then 1.4km easy
- 3 x 3km Tempo (target 4:25 to 4:30 per km), 2km steady between efforts
- 2km cooldown
Result -
18.36km – 1h32m25s – 5:02 /km
3km Reps, 4:28 /km, 4:27 /km, 4:29 /km
Detailed Splits
Rep 1
- 01 – 4:30 /km — 7:15 /mi
- 02 – 4:25 /km — 7:05 /mi
- 03 – 4:27 /km — 7:08 /mi
- 3km in 13:22 ave 4:28 /km
Rep 2
- 01 – 4:27 /km — 7:08 /mi
- 02 – 4:29 /km — 7:12 /mi
- 03 – 4:23 /km — 7:03 /mi
- 3km in 13:20 ave 4:27 /km
Rep 3
- 01 – 4:28 /km — 7:11 /mi
- 02 – 4:31 /km — 7:15 /mi
- 03 – 4:26 /km — 7:08 /mi
- 3km in 13:26 ave 4:29 /km
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Nothing. 11hrs chained to a laptop and then pretty much went to bed.
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Who’s DOM? He seems very popular on here 
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Monday am 6k easy run with zl
Tuesday am 21k moderate run
Tuesday pm 30min strength training
Wednesday am 6k easy run with zl
Wednesday pm 30 min turbo - MyWhoosh 30/15s #3
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1 hour steady run with Mrs T
Beautiful night out there
Wasn’t dark when I left the office 
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5.5km hard treadmill run at lunch. Getting back to fitness.
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Week 10 of work run club
6 others out today
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20 minute recovery bike
6km regenerative very easy run
Boring day but need to recharge I guess.
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Just no va va voom today or yesterday
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Managed to get out for the trail run I planned on doing yesterday, extended it slightly to 13k with 370M ascent. Managed to stay dry but there was a brutal wind on one section.
Ran out of time for a swim.
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Went to the gym this morning, strength training.
Coaching this evening then 1.5hrs cricket nets. Wont be able to walk in the morning.
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Went for a 13k hike this morning for a change of scenery
30 mins strength training this afternoon
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