Coffee and cake with each photo?
Sex trafficking has cycle to work benefits? Confusing.
Trained twice today.
Gym first thing.
Leg day.
Lunch, blended workout.
1.5km hard run. 3 sets of bicep curls/military press/thrusters. 1.5km hard run.
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Just a 6k easy run today
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30 minute spin class first thing.
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Threshold intervals at park run
800s at the pool
Lying knackered in the park sun bathing wondering about going for an easy ride around the Surrey hills
I guess my life isnāt always as shit as I think it is! 
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5.5km run, lovely morning for it.
23:49. 79m elevation.
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Bumped into an occasional training buddy yesterday. Was planning on having an easy day, but he mentioned that he was planning a ride later around sundown when it would be a but cooler. So I said yeah, sure, Iād tag along, picturing a pleasant evening ramble perhaps.
Big mistake. Turns out he had planned a 65km smashfest, there were 3 of us & we basically TTTād the whole way. I was hanging on for grim life, particularly as I took my commuter roadie & 1 of the other guys had full TT setup, he even had a disc wheel.
Was concentrating just to stay on the back & any brief turns I did on the front pushed it up to 270W+, then had to try hard not to get dropped immediately after. Actually in the end I did get dropped about 5km from home and limped back to the car park by myself, profoundly regretting life choices.
Knacked this morning but guess itās all good training 
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Got out for a nice 42km chilled ride in the glorious Devon sunshine this morning with a mate. Lots of catching up. Easy ride.
Back before 8 so asked the eldest if she wanted to go out for a ride as the roads were still quiet - as sheād been asking to do longer rides.
Chaos ensued! 
Clipped from my stravaā¦
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Blimey mate, eventful indeed!
Hope youāre okay!
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What were the run times? Did you include transitions?
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4hr 70km gravel ride. 1147m elevation. Which is mammoth for me!
Couldnāt do the original route, due to a wildfire 
@Doka - The Goyt looked a bit different today 
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When you said didnāt want to cut it short, I assumed you meant the chain, snd Iām still wandering why not?
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Didnāt have any tools or spares with me. Not that Iād even know how to reconnect a chain without a quick link!
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Oh no. Circle of life suppose.
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Blow torche? Welder?
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Monday
Restā¦ a few kms walking and travel.
Tuesday
2km brisk walk, very sore.
Wednesday
Easy 
24 minutes
2.3km walk.
Thursday
1.7km run very easy
5.1km run, very easy
Friday
easy 60 minutes
6.3km easy
Saturday
2.3km open water swim
10km easy run
Sunday
2 hours easy (but it wasnāt, not been on the bike for that long in a while.)
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Trained twice today, what else is a lazy bank holiday for?
Gym first thing.
2k row.
2 sets each of bench press, military press, bicep curls, weighted bridges, sumo squats and seated calf raises.
30 minute spin class this afternoon.
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12km with 3km warmup thenā¦
1km on/off Fartlek, no target paces just on (whatever) - off (easy)
Ive had enough of set target ranges, this was just fun after marathon training run.
It really was fun, loved it, good for the mind, soul, body.
Ended up being a good workout.
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