Supra-threshold 60’ - 7x 3’
6km with strides and 1km Threshold.
Run was meant to be a longer session but job stress.
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I meant soon no job, therefore no job stress. Same thing but slightly different.
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13 x 30:15s @ 120%
Managed 2 1/2 sets this week compared to 2 a couple weeks ago
My diesel engine is not enjoying this stuff
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Sleepy swim in a warm pool
1km drills / P&P 10 x 100m tempo off 1:45 / 15 x 100m off 2:00 (1-5 descending - 1:33-1:23)
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Jumped on a pacer ride up ADZ tonight despite feeling sluggish, legs were not happy at first but it was straight into the effort as I joined just at the bottom so no warmup.
Looks like I sneaked a long 55, that’s a decent start but not sure I’d be running fast in the duathlon in August 
I can hopefully use the avatar for a few more efforts up it and to get some splits for the real ride.
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First time out on a run in shorts and a Tee. Sweating buckets
6km easy… a bit ill.
Not recovered from yesterdays bike VO2max session. Illness explains that, I think. (and worry)
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Just done a continuous 10k on the SkiErg
Shoot me now…..
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2hr steady / easy endurance
Not sure I will get anything else done, currently waiting at the dentist. Depends if the work leads to a numb mouth, pain and stress.
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Treadmill intervals.
Legs a bit heavy, so the longer intervals made way for some short, sharp stuff.
6 x 4 mins at 10km pace
8 x 40:20s at faster than 5km pace
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Trained twice.
5.5km run this morning.
30 minute HIIT workout at lunch.
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Being somewhere warm and by the sea, I have been absolutely loving running and have managed to get out every day for the last week, some days twice.
Have covered 129km on foot in the last 7 days & may go for a 2nd little jog later too if the legs are up for it. It’s just such a pleasure with the smells, the warm air, pelicans hunting, loads of people out enjoying themselves and a fair few other runners and cyclists too.
It’s very humid, Strava says 88% humidity at 26C this morning, and I am sweating buckets so have slowed things right down often to around 6 minutes per km. Perhaps because of this legs don’t feel too battered. Got some choice blisters though.
Back on track for goal of 1 hour exercise per day in 2026: We are 57 days in by my reckoning, and as of this morning Strava is logging exactly 57 hours.
Lets not mention the alcohol goal, that’s not going so well 
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Today’s run looked nice, not envious in the slightest as I head upstairs at the gym 
Having looked at the forecast I’m wondering if I should stay in Cyprus for the full 2 weeks instead of moving on! It’s in the high teens.
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Ran back to the place we saw a sloth on day 2, sadly it wasn’t there today.
Bet Cyprus will fantastic - dry and warm- perfect training camp ?
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Come on! It can’t have gone far, what do you mean its wasn’t there today?
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I’m only there for about 4 days, doing a 10k on the Sunday.
Gets a bit cooler as I head into Europe.
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Hosting a charity quiz tonight, so just a quick turbo
4 x 8 mins @ 88%
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I did an hour of cardio,
20 minutes Zwift
10/10/10 cardio - stepper etc
2K run
Probably harder than planned and legs were a bit heavy from last night.
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Barely woke up this morning after about 5 1/2 hours sleep
Thought about sacking it off, but forced myself out
1500m drills
Pull and paddles - 1km
Pull and paddles - 10 x 100m off 2:00 (1-5 descending 1:32-1:22)
Came to work and had a 30 min nap.
Have got one pencilled in for lunch as well
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