Really slept badly last night - think it’s all the food again.
But swam well today
Lots of 50s
Finished with 100IM
Looks like DPS held though the 34x50 so good news there
Pace fluctuated a bit, but mostly when I had a bunch of flip turns misjudged so pretty much steady actually swimming 1:41/100 at a moderate effort. Maybe a bit fast but it’s hard to do slow in 50s.
Only had time for an easy 6K jog tonight 
got in late and knew I was on the clock to pick up the GF.
Ran 7km Tuesday.
Ran 7km wednesday morning.
Then another 7km at lunchtime.
First double run day in years.
Out before work
72km / 2hrs 34m / 213W / .71IF
6km nice and steady on the treadmill with a couple of hard efforts thrown in.
Nipped out of work early to get to the dentist
1hr 26mins / 25 miles / 221W / .73IF
Booked into the physio yet? Probably not worth waiting until tomorrow.
Went out on my bike for 75 mins at lunch.
You do know you are talking to Robocop v0.8 ?
It will be fine… or bonic man, we will rebuild you (if it goes wrong.)
Motor bikes or and e-scooters dont count or if that at lunch was within the 75 minutes 
Gym first thing, lot of functional fitness work. Shattered now.
4 hours and 1k climbing seems to be about my limit currently. Regardless it was a lovely day out and there’s thousands of cyclists out and about ahead of tomorrow’s Mallorca 312.
beautiful evening for it
My “training” today consisted of 4 miles of walking and am about to get on a Santander Bike. Great to be out in the sun on foot/ wheel though even if it’s just commuting
feeling sorry for folk stuck in cars, it’s like noone told them 
120bpm. Nice for some.
It did get up to a whopping 130 at some points
