FFS woke up in the very early hours of the morning with stinking cold.
30 im
^ That is like that because my phone just broke as well (keypad not working, green line down the screen)… just fuck off world.
Breathe…
I was going to write, 30 minutes easy on the bike.
5km first thing.
21:38. 75m elevation. One slightly pulled calf.
Dammit fell asleep and woke up 2 minutes before run club started.
Ah well.
Interacting with @explorerJC will do that to you. 
Hope you had a nice nap. 
Mixed session tonight,
7K jog
Arm cycle
Rowing
20 minutes Zwift
Then had a sit in the hydro pool and sauna.
Treadmill session - keeping it short as it’s meant to be an easier week
6 x 3:00 @ threshold
Trained twice today, somehow.
30 minutes circuit training very early.
30 minute spin class at lunch.
Biked, swam, biked.
A bit knackered now. The wind is impressive, but sadly closed th cable car adding time to my commute home.
Those 50s were actually not bad, and I didn’t feel like I’d swam so far or for so long.
Nice.
Still ill.
Managed an easy 6km run, with a few slopes, slopes not easy, but down hill finish was nice. Extremely windy. Think it was an average of 5:18/km so not bad as sick as a dog.
Not yet, or enough. Kicked over glass of wine. Want to cry.
The matrix is trying to tell you something.
And the Wind Whispered: Buy a coffee table.
Calf still settling, so more time on the spin bike.
Watch is telling me that I’m fine but I feel fucked so…skiving today.
My watch said my 6 x 3:00 yesterday was a recovery session…
just about shaken off my 1 beer hangover, to be fair it was a large beer, think I’m going to head to the local hills to try and bag a vertical km with no route in mind
I got about half the load I expected yesterday both bike and swim 
