You have shown some willing . You posted !
Post what you do.. no matter what
Walking
Home gym
DIY / hard gardening
Car cleaning .. FRO ! Hope you well FP?!
5 Likes
What that some sort of Zen levitation thing?
2 Likes
Starwars
Yoda.
2 Likes
1000m 2:02 ish I think⌠mainly 50s
Still feel like sh1t and havent recovered from last week yet⌠two okay nights sleep, things should turn around in a day or two.
5 Likes
Cheers mateâ
cleaned the car yesterday 
1 Like
Just had a fire alarm
Now walked the stairs x 2 todayâ
10 Likes
over 3 months without using the rowing machine - 15 minutes was painful this morning
12 Likes
Strength training at the gym 50 mins
8 Likes
Steady hilly for me 6km, (nearly 100m in 6km out and back)
6 Likes
I manned up and got it done, was feeling sluggish but improved as I got going. Had a couple of walk breaks to simulate a race and it was all on trail with low HR.
19k in the end, going to try and have a quick splash if I get to the pool in time.
Easy few days after today.
6 Likes
2 hour turbo
Low effort in all fairness
Then 18 press ups per min for 15 mins .? Which is getting near my 15 limit and certainly wasnât easy
Few ciders now !!
9 Likes
Junior goes home to London tomorrow, but today he dragged me on another 15km off road run. Legs properly jiggered right now, and tomorrow night is regular running night with my friend who has expressed a desire to do 4 x 2km intervals at 5km pace with 90s rest 
Strava is currently predicting 3h19 for a mara, and 19m03s for a 5km. Donât ever plan on testing that marathon prediction but the 5km prediction is encouraging. Thereâs a Yeovilton summer 5km next Wednesday evening, may go for it with sub 19 push if I donât cripple myself tomorrow night.
10 Likes
30 minute spin class first thing.
7 Likes
Whatâs all this about @fruit_thief?
8 Likes
Literally no idea. I exercise pretty much every day, but not to the point of weirdness. Also lost my watch for about 3 weeks at one stage, so donât think it can be continuous recorded weeks with activities 
Dunno
3 Likes
1 hour pre work run with work run club
Very pleasant
Decided to walk the stairs again today to the 9th floor - note to self for future reference, this is not a good way to cool down after a run on a warm day and you will end up sat at your desk a sweaty mess
7 Likes
Set up the bike in the garage
30 mins 3x 6min threshold
4 Likes
CBA tonight, itâs been muggy today and was back at work but got in the garage for about 35 minutes easy on Zwift, then went for a short walk.
5 Likes
Intervals this evening, wouldnât have bothered but it was pre-arranged with my training buddy so would have been bad form to wimp out.
4th quite hard run in 4 days and was feeling a bit stiff, but got it done, 4x2km at roughly target 5km pace, nothing popped so thatâs good.
rest day tomorrow
7 Likes
Also got out yesterday. Really humid too!
Was quite happily trucking along the lanes but managed to resist the temptation to exploit the 90 min gap I had and stick to around 60 instead.
Trying to avoid mistakes of old and not go too crazy, too soon. I mean relatively speaking of course! 
Itâs so frustratingly noticeable how much slower I am vs a couple of years ago. Of course itâs to be expected and itâs just me being impatient. But it winds me up!
Feeling comfortable when running though. Bit tentative on the downhill (steep and Technical) as they still jar my back a bit. Also feel a lot stiffer after the runs than I used to. But progress.
Think it was 12.5km or so with 200m+ elevation.
7 Likes