I imagine if you did have a bag with all of google in it your shoulder straps would snap
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hah, thatās such a stupid spelling mistake, that I canāt bring myself to change it!
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First day of my strength program, probably over an hourās worth. I donāt feel any stronger yet!
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Youāre going to feel sore as fuck in the morning though. That means the strength is coming.
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Hours easy spin on the gym bike. Strength work with bike ramp to follow tomorrow. 
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Clearly a waste of time then, bin it 
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5km easy trail run. 28.12 at 5.38 pace. right knee less than happy 
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11.70 mile steady run - hilly
šāāļøšØ
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nice
3 circuits of 5 min intervals on incline treadmill, assault bike and rower.
KB swings, thrusters, pushup and plank
Wasnāt easy or hard, bit of a grey zone session.
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30 minute spin class this morning. Thatās your lot.
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@wheezy are you at parkrun this weekend?
Yep. Going to see if I can get a bit closer to 20. Should hopefully be around 20:30ish if I donāt blow it in the first 2kms. You there too?
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Yeah Iāll be there. I hadnāt planned on running that fast but Iāll see if I can spot you in the morning and see how my legs are.
Iāll be on brand and wear an Ironman visor
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Ron Hills at the ready, skipper!
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1 k ski erg 4:30
1 k run 4:30 ā¦ x5.
A much better result that weds, then swam 166 l in one hour 1 min, so same pace as tues but arguably more fatigued ?
Happy weekend everyone !
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Went for a swim in an outdoor pool - 11Ā° 
heads up breastsroke for 80%! Some old geezer was just in his trunks heads down all the way 
Marathon on Sunday - still undecided on my starting pace. I suspect Iāll go for broke, same as last time!
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Iāll be at Warwick racecourse parkrun this week.
Adam, I saw someone in an IM t-shirt (2015 edition?) on west end Lane a couple of weeks ago. Was that you?
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1 hour cadence ramp on the gym bike. 75>95 and back.
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8 x 500mtrs on C2 RowErg
1:43.3 pace
32 stroke rate
179 hr
4:15 rest
Should have been 3mins 30secs between each interval but made a hash of setting the rest period on the app as I was alternating with a training partner.
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