But is it training? Maybe…
A session on the rack or against the cat o nine could be good prep for Lanza. Or that’s what I tell the Mrs. Mrs Whiplash that is.
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Wrong type of pain cave I think.
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nice ride to the pool this evening, well wrapped up, as it was bloody cold…. and then a short 1100m swim, still getting my shoulders used to swimming again after a LONG lay off… still feels like really hard work though.
and CTL finally back over 50 after hitting a low of 3 at the start of the year!!!
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Jesus that was the coldest, shadiest corner of the bloody course!
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good on you for volunteering to help 
7.2km in 1degreeC and pouring rain - my favourite running weather 
. Still keeping up with the 100/100, so happy about that. Off to the climbing gym later.
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It’s good to put back into it IMO. No PB for Lo this week, it was very muddy so a 28.00 but still won JW10 
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Weather is absolutely foul here today - workout switched to gym me thinks
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Ha ha ha - I’m off to XC in Chorlton/Sale in an hour 
Family are really looking forward to watching me 
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Have they upset you in some way
Cruel and unusual punishment that
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Nope!
They said they’d come last night, the weather has just rolled in and they’re now both in their dressing gowns playing Mario Kart refusing to come 
So, I’m getting changed to beat them both with Funky Kong 
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Well done LO - can’t always be a PB. But she ran in mud, horrible weather and won 
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Thanks Anna, she goes ok 
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40 mins on Zwift with an IPA 
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Did the parkrun at Hartlepool this morning, O\T was 19:56 but I think it’s a bit generous although I did have a bit of a Garmin fatfinger problem at the end.
Last 2K was into a strong breeze and I’d been isolated pretty much all the run, didn’t think anyone was particularly close behind until 2 went past at about 3-3.5K 
, front 3 had vanished in the first K.
Slight improvement but probably need to get a bit more regular again.
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Did you do the XC today 
No - see above
There was no chance daughter and wife wanted to stand around in that for an hour…
…did you go?
Club mates photos look GRIM 
You don’t need soap, you need an angle grinder! 
Cycling Ireland eRace Winter League
Ocean Lava Cliffside Loop - 2 laps
204 av watts
164 av HR
94 TSS
1hr 1min
30mins zone 2 ride afterwards.
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