30 minutes spin class. Difficult and sweaty.
8 Likes
Seems my get up and go has got up and gone, hopefully itāll be back before Christmas
8 Likes
5 x 1500m on the C2 with 2 mins light row between each set. 9km in total
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4 x 11mins on RowErg
02:06.6 split
Stroke rate 20
10,421 mtrs
154 Av HR
Zwift Run Workout, Tri Legends x Jan Frodeno
45mins
6.85 KM
141 Av HR
4 Likes
Been feeling fairly tired and thought I might be coming down with a cold so another rest day 
very early night I think.
Going to be an easy week I think but better to be alright once Iām off.
Negative LFT though 
8 Likes
So tired, canāt get on the bike.
Yeah, got a big slice of canāt be arsed tonight too.
Planned on an easy turbo but canāt even be arsed to set it all up
4 Likes
6km on the rowing machine, 63k so far in the challenge.
Booster booked next week, serious threat it will derail the challenge!
5 Likes
Ankle is still knackered.
Itās been weeks now 
Obviously, Iām still running on it 
Swimming?
Now my wife is WFH again, no walking her to the station, via the pool, so thatās gone (well, more my limp attitude to swimming)
Might have a Zwift before getting boosted later 
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That form though 
1 Like
Dizzy heights of 7k. Least I can start varying routes now.
Knee and hip still troublesomeā¦ Think still making progress.
7 Likes
First run in 2.5 weeks.
A very gentle 5k on the treadmill, IT band held up with no pain.
Interestingly, lungs were also fine. The rowing and indoor cycling must have worked.
6 Likes
Same āfitnessā as last year like
I wouldnāt worry about it laā.
Have some ales and take the kids for a kite walk the morning after and you soon forget about CTL 
3 Likes
Fairly lazy 1250m in the pool tonight. Hard to be motivated as itās just the āIām knackeredā time of year as everyone is saying, and now it feels a case of when not if get landed with this new Covid strain. But nice thinking time, it was quite quiet so could zone out a bit and work on a couple of things.
Trying to psyche myself up for some core work tomorrow but I just want to open a selection box and watch Muppet Christmas Carol.
6 Likes
30min 6k jog
Hands, feet and arms freezing.
Sweating buckets.
Very easy effort.
Ankle still FUBARd 
6 Likes
MAF 12km. Warm here today. Shorts and single layer. Hat and gloves came off pretty early.
3 Likes