30mins trail run this morning to get in my run for the 100/100, off climbing again this afternoon.
Pouring with rain this morning, then it started to snow and now I’m inside, bright sunshine!
Going snowshoeing in a couple of weeks, never done it before. Just hoping Allgäu (wrote that for @Jorgan being the Bayernkenner on here!!) have some more snow soon, otherwise it might be more sludge, muddy shoeing.
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54 min Zwift strength builder.
1:50 at 130W
10s all out
Ten times.
Did the wu, ri and cd in aero
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Running again
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Loving the motivational good job. Thanks Garmin 
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I made it out of the otherside of the run session both alive and feeling good for it. Currently eating as much food as possible.
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5 days into an attempt to run every day in Jan and going ok. Just trying to get my runs legs back with a bit of consistency. I’ve classed a run as anything more than 10 mins, so adding little brick runs everytime I do a Zwift ride. It won’t be pretty those days when I have to head out on the days I do a Zwift race and am breathing out of my arse as I flail a sprint finish for 48th place like normal.
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Some people class “running” London Marathon in six hours as a run.
I could walk it in approximately that time.
Mix that logic with your logic…
… I’ve ran every day since, well, about 2008 
I mean about 2km, got to actually be running.
Otherwise my walk to drop kids at school counts
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6km walk, 59.01 (was going for sub 1hr 
) at 10.12 pace.
Beautiful blue sky and setting sun but freezing out there!
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First proper gym and core session since Sep 2019 
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Nice and easy 6km treadmill run.
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Nice and easy 6K plod round the block, cold but really nice evening.
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1 hr treadmill intervals
25 mins yoga with Adriene at lunchtime with Mrs T
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Yoga earlier today and then a run tonight with mates.
I’ve now doubled December’s running days already! 
Cracking evening. Cold, reasonably still, clear skies. Was perfect running weather.
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4 x 400m easy at the pool
All nice and easy just to see where my effort levels are at
Third rep included an eight second goggle stop (1:39-1:47)
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Very nice at an easy pace. Is that long course or short course?
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25m pool.
There’s a couple of LC pool in Manchester, I believe, from the Commonwealth games, but I CBA to drive 20mins for a swim.
I’d much rather walk one mile to the town pool
To be fair, I should really join ManTri and go to some sessions, as my swimming got good really quick when I was swimming with a squad.
But time vs hassle 
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Not very woke.
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8.43 chilly miles
Got quicker as the run went on and HR starting to go back down (although probably due to the cold)
1:02:28
7:25 per mile
126HR
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