But five hours of actually trying to race is a lot different to just being able to do it at an easy pace.
Like - on paper, it’s not hard, is it?
2km swim is my normal morning swim set.
90km ride is my Sunday club run.
The 21km run has actually felt quite short and enjoyable at my last two events
And I’ve barely ran
But then you get to race day and it’s oh so different.
Yet, even knowing that, I still feel confident that I could go do an 11 hour iron distance race tomorrow (so long as it was flat) when I know deep down that I’d hate the bike after 140km and end up walking about 16km of the marathon
Helvellyn is a cracking little race and if my heel was still giving me jip then it’s just a fun hillwalk for me at the end lol - pretty close too relatively
Aberfeldy half distance in August - great race, nice Loch swim - loch Tay, beautiful rolling bike course, run round grounds of some country house. Doubt anyone could be enticed north of the wall though
FFA (athletics federation) appear to have gone a bit funny - they’ve cancelled all parkruns because they want everyone to have a licence or medical certificates and they’re not accepting UKA licences.
Even I say that’s a huge over-swim
good debates before on the isoman concept, but ultimately I came to agree with @Jorgan that equal time at all 3 probably favours the swimmers a bit too much in practice.
In full isoman distances A 50 minute ironman swimmer would have a one hour advantage over a 65 minute ironman swimmer. (Plus realistically that 65 minute swimmer is going to likely drop off more if need to swim for 3.5hrs and then bike and run after, but even ignoring that… )
If the FOP swimmer can hold 30kph on the bike, the MOP swimmer needs to hold around 43kph to catch them by T2.
That to me seems a bigger difference in bike standards, unless I’m approaching it wrong.
I agree people are relatively weaker swimmers and tri is full of bike/runners, but it’s also far easier for any swimmer to tootle round at medium to low speed on a bike.
Yes, this is the problem with ISO-time the delta between sports contributes to different minutes gained / lost due to the way event speed scales with power, it’s not the same.