All that sports nutrition; it’s only a Zwift Crit lasting 30 mins 
Is it off at 12.30? I would have done it, but did 60km in the rain this morning with a mate.
I’ve gone with pre race meal of toast … Washed down with some fruit pastilles 🤷
In the words of The Shamen…naughty naughty, very naughty!
Got any Elvira?
Looovvvveeellllyy
E’s are good
E’s are good
Oh-oh
He’s Ebenezer Good
A lovely song extolling the virtues of MDMA.
RE: sports nutrition
Banana I’d have had anyhow.
Gel is non-caffeine, so added pro plus
Tabs are zero electrolyte Protect+ ones
And a fisherman’s friend, as I feel I can breathe better
Electrolytes for such a short race?
Anyway, is there any way I can watch this epic occurrence of a race?
Yeah, I drink one tab most days.
Turmeric and ginger.
Water is awful so it helps me drink!
Said no species ever
I’m so not cat A 
I’m shaking from that effort
I tried to get in gaps… But you seemed to like yo yo ing from front to back 
Oh my days think that was the hardest ride I have ever done. Well done Poet and mw22, busted my donkey to stay with you right til the end. Doubt I’d have managed to hold on without you guys being there.
Zwift says new FTP 275W -> 285 W !!!
Edit - just seen you came 5th Poet and within 1 second of the win. NICE
No problems!
I cannot sprint IRL and my trainer is wheel on and starts slipping at around 600W.
I can get about 800W max out of it.
It also lifts off the floor.
A club mate is selling a Kickr v5 for £750…might see what Santa says.
ALSO: checked in my weight. I seem to be 100g heavier than I put on Zwift. Sorry
haha - both me AND Nick got DQd
Poet- I have video of your glory… we can re-live the hill when you asked if we were going for it…
Just about to post that
Yeah, put the video up.
I said that and EVERYONE jumped.
Wally was not a happy chappy post race…
…please respect the ZP Cats, that goes for triathletes, too 
Ha that’s funny
Christ he won - whats his problem. F**king snowflake.
Might see what Wallys racing tomorrow
Maybe it was the lack of socks
Why isn’t 2nd DQd?
No HR for him 
My race craft is shocking - look at my power!
Mind you, @NickBerry should be ashamed 
If they dont set HR as a factor you won’t get DQ
You surge too much. You need to back your power off before you hit the front of the group…otherwise the group comes past as speed, you have no draft and you shoot back, then your upping power to get back in.
Watching you was like a game of tennis going back and forth
Considering I did 3 races on that course last week, in a massive silly fast field - inc a very short TT - now sure how the hell I got PBs for the full route, 5 laps, and my 2nd ever top of climb to finish (when I didnt even sprint). Pace was silly