Eh?
I’ve got 172bpm 
Was on the unfiltered results - guess could be missing more data.
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Why? I’m a bag of shit at the mo, but it’s still good fun! Sort of.
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It was ‘the’ A Royle @Symes he was in his superleague costume sandbagging his way
My legs were cream crackered. After the first spoken in power it’s like someone just pulled a plug and all the bathwater poured out. Recovered a bit half way up box to catch one guy and distance him. But I was in no man’s land.
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Who won, the suspense is killing us 
My heart rate sat in the pen!!
So I went with Jorgan on the first hill made the selection but needed instant recovery and got spat out shortly after on a downhill.
Joined the b group with gb and sat in the whole way until Box. Two guys attack at the start and I find myself solo just cracking on. T Martin joins me along with JC I think we then reeled in one of the escapees.
After Box just myself - Martin and Jc contesting for minor places - I used my feather on the escalator and just went from there. They reeled me in just after Tower Bridge and rolled over the line ahead.
That was absolutely grim though! Just experiencing that high heart rate took some getting used to!
Well done @Jorgan nicely ridden 
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I can regularly get my HR above my power 
Welcome back 
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Slightly predictably
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The As pushed it before we crossed the Thames; it strung right out, but I held on until Box Hill.
That Whitehall ramp; you need to pick a spot in the room, stare at it and ride out of the saddle at 5w/kg plus for 45 secs, then keep going when it flattens out
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Yeah I saw you hit hard and hammered it myself!
Was a huge shock to the system 
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It’s meting it out to keep out of the saddle for 200m after the ramp. Easier for those of us on dumb trainers?
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That’s GB’s walking HR and Funkster’s flat out
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Yes possibly, I needed to maintain the watts on the downhill but had blown a gasket.
Zwifpower has me 5th
1 minute 4 secs down on you!
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Stingy #GAINZ on ZP! 3.24! Only scored 306, whereas the win was worth 240 last week 
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What time did you get up box hill @Jorgan ?
I got a bit fooled this time as i thought i was pushing hard enough on that first ramp, but instead of there being a big group like last week, it all strung out. So i thought i was still on, but then it quickly split into 2 small groups.
Still, like Adam, even if i had stuck with the front group i used up all my matches for today anyway, so i’d not have lasted the rest of the race.
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Did Travis get it then?
Travis didn’t turn up … he was too scared!
No points for me either. @Adam took -38 points though
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I’ll study the league table later!
Need to pick my races better now that I’m back in business with the Wattbike.
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My first solo race since last February!
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