Alternatively…HAVE YOU LOOKED OUTSIDE?
(Ignore what happened to me yesterday)
I’m going to risk my life with the school run drivers at 3.30pm today 
Might even do a hill 
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It’s grey and chilly here today. Plus i still haven’t fixed my road bike yet!
1.18 for the long ride at 2.92 w/kg average (slightly inflated by a fast final 8 mins).
Glad i mad the effort at the start though, as had a really good group throughout, floating between 2.6-3.0. We picked off over 50 riders in just over an hour!
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Meh. Work 
Zwift is updating.
I can work whilst spinning 
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36.5km in 50mins
Absolute jokes.
43.1kmh for 270W.
Erm. NOPE 
ETA: I’m 40.1kmh for 270W on my TT bike with full aero on a float day. Ha ha ha
EATA: I could not work at that pace 
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Not done much racing and all riding is in aero position. Downgraded to C cat, let the sandbagging commence.
It also means I can now ride withy clubs ZRL team. Not enough As/Bs so they go ride with random other teams.
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I had another crack at the standard route 2 having come 30th in a relatively easy spin over the weekend.
Slightly bigger field, relentless pace. 240ish watts became the recovery.
Just over 47kmph so a bit slower than my outdoor riding @Poet 
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Just commented on that.
Total jokes.
Your HR was decent like
For you…get out and do this;
M1 junction, Stanton, Dale Abbey, Stanley, Morley, Spondon, Raynesway, bypass, Aston, Shardlow, Sawley, home
A few decent hills in there, plus a nice downhill through Spondon and down Raynesway. Then a TT effort back home.
God there was some breezy chat on there earlier. Want to say shut the fuck up. Need to work out how to turn it off.
This guy made me laugh though, 2 behind me
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Menu - settings - turn off chat.
Simple.
But then you’ll miss the mum “jokes”.
“Anyone want to give me a ride on?”
Ask yer Mam, she’s good at giving them.
“C’mon gang. Let’s push to get Top 50 here”
I’ll text yer Mam, she’d be proud of ya lad!
You know, stuff like that.
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Proper Scarborough jokes them lad
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Pretty much, aye!!!
Great route that
You go up Alport Heights much (from Duffield)?
That’s a great 10km climb 
7:18 + 6mins
Richmond UCI reverse
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Bologna FML
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An actual chain gang outside for me tomorrow night!!
I expect to be binned very quickly!
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4th 
Points in store??
Edit: and 17 mins 25- nice 
but looks like no points, you were robbed.
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I gambled on A, might have got some on B due a few late entries, heyho!
Absolutely smashed it, my legs are still feeling a bit wobbly 
but it might be PB for non-pack races on there.
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Already regretting it 
I can’t make tonight, sorry. Not that I was of any use last week! 
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Looks like just 3 signed up so far for tonight. Anyone else fancy 32km / 311m of gentle social pedaling?
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