Skipper up to 4th on the tri-rating predictor thingy…go Joe!!! 
True. Hopefully being sensible and relying on a good run but I’m probably just being optimistic
Sanders behind Ali in 4th?
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Right. I’m done with beer.
Time to switch to tea I think. And some toast. See if I can buy myself 2.5 hrs or so.
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Be interesting to see Skipper as he overtakes AB…if he does of course
His book is very dull too if I remember correctly.
Joe looks to be losing time at the moment
Long way to go.
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Yeah he’s not started the run well 
Others are over cooking their pace
Maybe. Who was it that blasted the first 5km last year them died? 2 people racing like a Parkrun
Lucy’s lead extending
Did I just year them say LCB opened up the gap from 5 ish to 7 ish though a single time check point. That’s incredible riding at the back end of the bike.
All sub6 minute miling apart from Joe at 6:20’s 
They are not all good enough to run 2:40s. They are going to fade!
Kienle will take AB shortly…he is on the move I think
Frodo and Ali at 2:32 pace
Suicide
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Frodo extended his lead by 30s over ToD and AB at 3.7 miles who ran the last segment at the same pace
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There’s going to be explosions. Frodeno has won this, but 2/3 up for grabs.