Hello again all, so im doing blenheim and london this year so far and am still new to tri really.
Last year i would “Just Ride” every few days, and it worked ok for a sprint or two. But this year i wanted to try a plan, so started an FTP builder. Its all been going well until week 6 and i realise its 5 days a week.
I just dont have time to do 5 sessions on bike + 2-3 runs (my weakness so trying to improve) + 2 swims a week.
So my question is, are there any good 3 days a week workouts/plans? i can always add a “just ride” if time allows and at the moment with work and family i cant always fit them in.