A 10 hour 30-40 minute finish would see you in around 10th or it has been in the last 3 years with a massive variation in weather.
I’m doing the AG stuff. I know it’s expensive but want to experience it… and the GB tri suit makes you go faster, right???
sub 1:25 HM. Already entered Edinburgh which is quick.
I had an injury hit 2019, some of which was freak incidents, some poor body management. Slightly less running, more cross-training and rowing!
Not to be as shit as last year (strictly speaking this year but you know what I mean)
get BTF L3 coaching and graduate from HPCP - yep
get into Coach ed . Nah didnt give the application video the time it needed due to above
Start swim study on all stroke training - yep
Get TT upgraded - yep
Do a tri - epic fail
Lose weight - technically yes but not enough
Do a tri, any tri
Lose more weight
Retire…ok maybe not
Join the Dark Side of consulting/contracting.
I’ve worked 28 weeks this year.
It’s like semi-retirement, 18 years early.
Swim a steady 1.50/100m without feeling like my lungs are going to burst.
Complete Steelman in 5.45. ( sub 3 bike, sub 2 run, plus swim and transitions.)
plus a whole load of personal shit…
- Resist the temptation to sign up and do another Ironman or two in 2020.
- If failing on number 1 run a decent Ironman marathon
- Complete dry Jan-March and be more sensible after
- Run marathon in 3.30-3.40
- Try to get balance right with work/family/training
- Lose a stone through Jan/Feb and maintain at 11 stone after
- Learn to swim
Haha, #1 for me as well, so far so good!
Arctic Ice Ultra in Feb
Thames Path 100 sub 23
Western States lottery (again!)
First Sprint Tri
All I want is the fastest bike leg at my local sprint, been close a few times, fingers crossed I can nail it in 2020!
I actually need to enter some races, but a starter would be to get into UTMB.
Try and get a GFA for London 2021 (but might not do it at Boston)
Hi All, newbie here (short time reader first time poster) so thought this would be a decent thread to poke my head up!
Entered so far;
Dambuster tri (sub 2:10 target)
Italy 70.3 (AG Worlds qualification hopefully!)
Plus plenty of running events and TTs to support. Swimming needs attention however!
Good luck with the qualification, I presume that’s for St George in 2021?
Yep that’s the one, should be possible but then you never know who else is going to turn up on the day!
The goal is to remain a TT’er into your 50s perhaps?
Given I haven’t done a Triathlon since 2015. Main goal is to rectify that.
FTP up tp 300W
5k back under 20mins
Stop being so fat
Run a marathon in a time that correlates better with my 1/2 time.
KQ at Lanza
Sub 10 in Roth
Sub 3hr marathon
GFA London 2021
… maybe, just possibly my first Ultra marathon
Haha, I’ll be happy to make it to 50, my social life is catching up with me!