Bloody snowing now innit 
6 Likes
It didn’t go well
Sub 20.
Just.
And a pulled hamstring from a slip 
9 Likes
Good sandbagging, plenty of scope for improvement.
2 Likes
Snowing
Old 4% shoes
Had a few ales last night
…
I ran an 18:45 in Sep/Oct, which would be my last fast session. I’d done no speedwork for months for that either (March 2020, IIRC?)
3 Likes
I find it funny when people say this, when what is almost certainly actually meant is you just tinged, or over extended, your hamstring but no real damage. If you really had pulled your hamstring you wouldn’t be using those emojis!
As someone who ended my team sports “career” with chronic hamstring problems, even a minor strain is no running for a number a weeks. A proper “pull”, or tear, is conceivably months.
#justsaying 
Nice weather though! I like the actually snowing period of time. It’s the aftermath when it all becomes compacted ice that takes weeks to melt away that I hate
1 Like
Yeah - just a slight twinge from over extending.
I’ve been injured once and never again.
I’m like Clarke Kent 
🏼♂
A total fraud?
1 Like
What you sayin???
What’s fraudulent about this elevation?
(I got the start wrong, I had to run uphill for the closing 50m or so!)
4 Likes
Should have used skis…!
1 Like
Moved post to relevant thread.