I’m not weird it’s everyone else 
1 Like
I’m almost exactly the same with a roast, except I leave the roast potato’s until last!
1 Like
83.2
Maybe I’m feeling shagged because I’m not eating enough? Or ill?
Weird because I’m burning less energy than in Jan
1 Like
87.6 this morning. Really been watching my snack intake since Sunday, so hopefully paying off.
1 Like
66.2kg yesterday, a new 30 year low
8 Likes
You’ll be fitting in that Nopinz gimp suit no worries
3 Likes
Getting back into a regular routine of training, and being a bit more selective about food is paying off - 4kg. Down to 82kg now, aiming for 72kg.
Was a bit over 85kg start of Feb, so definitely heading in the right direction.
2 Likes
forgot to do my usual Sunday morning weigh in
today was 71.8kg so happy with that
78.6 kg, heading in the right direction.
1 Like
[quote=“joex, post:183, topic:2259”]
84.7 Finally!
Been tough reminding myself to eat or keep eating.
1 Like
02/03/21 – 5’ 7" / 1.7m
12 st 8.0 lbs / 79.8 kg
Reduction in the month = 2.2 lbs / 1.0kg.
A bit of a Yo-Yo month for me, with too much junk food and not enough training.
Thankfully, I’m at least still heading in the right direction.
Cheers,
Paul. 
3 Likes
98.6kg (down from 99.0 last week)
Not moving as fast as I’d like but as long as it’s going in the right direction I’m in no particular rush.
80.28kg, so so so close to the magic 70’s! 
3 Likes
Chipping away and down to 72.6kg.
2 Likes
70.4 this morning, despite my chocolate and vodka and red addiction !
Just volume
No significant change since the beginning of February. Eating more due to stress and concerned that a deficit would prevent injured ankle from healing. Pretty much no training.
Actually surprised that the weight hasn’t piled back on again. Ran 3Km at lunchtime and then had a bowl of porridge as a 2nd lunch! I think it’s going to have to be moderation, no snacking and some limited exercise to get the ball rolling again.
1 Like
70.9 I blame leaving do and time off between jobs celebration.
Just told Mark organiser of Tri Extreme to cancel my entry this year and keep the dosh. He probably needs it more than me.
Maybe I will go for Starman night tri this year, something to aim for and get that flab off.
5 Likes
Did a little review of my stronglifts and weight gain manually as my stupid scales app only gives percentages not absolutes.
I restarted stronglifts on January 20th, and I’m nearly at my limit for squats.
| Muscle mass | Date |
|---|---|
| 29.2 | 21/1/21 |
| 29.4 | 22/1/21 |
| 29.4 | 27/1/21 |
| 28.6 | 28/1/21 |
| 28.9 | 29/1/21 |
| 29.5 | 3/2/21 |
| 29.6 | 7/2/21 |
| 29.6 | 8/2/21 |
| 29.5 | 9/2/21 |
| 29.4 | 13/2/21 |
| 29.0 | 14/2/21 |
| 29.1 | 15/2/21 |
| 29.6 | 22/2/21 |
| 29.5 | 25/2/21 |
| 29.5 | 1/3/21 |
| 29.1 | 2/3/21 |
| 29.5 | 4/3/21 |
I don’t think there is any sign of muscle mass gain yet, with three weeks to go before I switch back to a more traditional bike run focus and put lifting into maintenance mode.
I didn’t have any particular gain expected, but looking to see something.
1 Like
Sunday morning weigh in 72.1kg
Overall trend good but reductions seem to have slowed
3 Likes
99.7kg (up from 98.6 last week)
After calf problem last Saturday, lost interest all week. Did a gentle run & a bike at the weekend but but not enough to salvage the week. (At least I didn’t go back over 100kg I guess)
1 Like