I’m up to 74kg. I think it might be muscle increase as quite a few people have mentioned it to me that I look like I’ve put some muscle on. Which is a first as I always used to be a bit rakey and runner esk.
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86.5 this morning. I’m up and down like a yoyo!
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Training volume and intensity lower, calorie intake higher… weight has been falling since the start of lent 
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Definitely getting fitter, but still hovering around the 187-188 lbs mark. Need to get to c. 175 for the end of May!
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What are these l’s b’s and s’s you speak of?
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Don’t worry, he means 2.3 firkins.
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74 kg this morning
Big weekend of eating but this is where I was on 1st Jan - not supposed to be like that ;(
Need to buck up my ideas on junk food and less booze
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Up to 101.1kg last week after no training with cold, then back down to 100.2kg this week after a pretty normal week, albeit wound down the intensity a bit.
We’re planning a bit of a paupers training weekend (the illuminati go to Riccioni for a week, we’re camping in the FoD) with the Tri club at the end of April so I’ve got 4 weeks to try and put in a solid block and shift a bit of timber as a bit of a target.
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87.2 today
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88
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78 kg
More cardio last week and more training in general
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88.1 down from 96.6 on NYE
also gone from 2.29w/kg to 2.95
4.5 weeks to Mallorca 312, hoping to get to 3.3w/kg to give myself a late fighting chance
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I feel and look like I’ve put a bit on the last month. Think I’m slipping towards 73 again. Whilst that’s not a big deal by any means, I think I’ve been way too slack on the junk food and booze.
I prefer to be 70-71 and that’s what I want to race at in July. I enjoy my food too much to go full nuclear on the diet. But I think I need to stop some bad habits and stop just being so greedy.
Need to start yoga again as well.
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Covid, lack of training motivation and an appetite for junk/comfort food has seen an increase to 81.6kg.
87.4 for me again
Im not doing well on this. Because I’m constantly making bad choices.
I look at the scales or in the mirror and Im fucking embarrassed at what I see. Disgusted even. But still I eat and drink too much.
I just cant get out of my own way.
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I’ve lost discipline as well mate. I started around Nov and did well until about mid Feb.
We’ll get there, sometimes the stars need to align a bit. 
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Same here mate, exactly the same.
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88.2 this morning, WTF did they put in my tooth? 
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I’m scared to get on the scales at the moment! The saving grace is how much better I will be once the weight comes off.
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