As @fruit_thief says BMI works for 90% of the population who don’t do exercise but not much use for amateur level athletes (of all sports) and above.
Having recently been been body fat % measured with skin fold calipers which are supposedly one of the much more accurate tools I wouldn’t put much weight on anything bar a DEXA scan or better. Skin fold caliper conversion table adds 4% on your 30th birthday. I was coming out at 20%…even the guy who took the measurements was, like yeah no chance.
I went to my GP, he told me.
After the tears of laughter ended, I got up off the floor and added 15kg to his number.
Another time I looked into Racing Weight, which gave me basically the same laughable goal as my GP, but also recommends a half way point, which was a couple of kilos less than my GP-plus-15kg number. 
I used to go on one of those machines in Boots that did height, weight and bodyfat. It gave an ideal weight range which started lower than my lean mass having removed all bodyfat completely. 
84kg
Could be extra workload, under eating or simply dehydration from yesterday.
105.2 kg (30.8% bodyfat) - pretty much the same as last week.
Gym is going quite well in terms of weights (or reps) creeping up but still eating too much convenience sh1t and not doing any cardio so may need to look at building a little bit in somewhere.
70.4… was thinking my first 69 for many a year … stress is a wonderful thing at times !
Hitting 69.x fairly regularly on the scales now although 70.5 this morning after massive pizza and half a tub of Ben and Jerry’s last night
Been a bit crap with diet and exercise recently. Got on the scales earlier, was not a number I wanted to see.
Time to pay the piper.
67.3
Now, I am on annual leave this week.
The house is full of beer and 5hit food, it’s going to be so tough mentally, non-developing world issues and all that, great test of willpower.
Arghhhhhhhhhhhhhhhhhhhhhhhhhh, life.
Before I ask, no I’m not about to take it, but WTF is Ozempic? I see references for it everywhere. 
It’s a diabetes drug, which is extremely effective at weightloss in many people.
Weekly self administered injection of the drug semaglutide. Makes stomach empty more slowly. Makes you feel full for longer after eating. Reduces appetite.
Linked to thyroid cancers and pancreatitis which concerns me a little.
Edit: actually Wegovy is the name of the product licensed for weight loss. Ozempic is the name of the product licensed for treatment of diabetes.
Made by Novo Nordisk, shares up 270% in the last 5 years and market cap now about double that of Amazon, if I’m reading the numbers right 
I’m reading that diabetics are having trouble getting it because of the massive increase in demand from weight loss folks.
Maybe. Although technically Ozempic is for diabetes. Wegovy is the product for weight loss. In both cases the drug is the same, semaglutide. I think Wegovy is a fair bit more expensive. They are clever in big pharma.
Height = 5’ 7” / 1.7m
01/06/23 - 12st 0.4lbs / 76.4 Kg – BF 24.1%
May Month = Loss of 6.8 lbs / 3.1kg
2023 YTD = Loss of 14.2 lbs / 6.4kg
Since 01/01/19 = Loss of 36.2lbs / 16.4kg 
(Personal Worst – 01/01/19 - 14st 8.6lbs / 92.8kg – BF 34.2% 
)
Managed to combine a solid month’s training with a reduction in the crap I usually eat. 
Although, I still had 10 x meals/drinks out this month, so it could have been better. 
Still, I’ll take this as a big win, given this is my lowest weight in well over 10 years.
Cheers, Paul. 
My mate who lives in Dubai asked me about this last week, I think he uses it, he’s also training hard, I used to know lots about drugs, but that was a decade ago, I’d never heard of it.
He is beyond loaded the cost won’t bother him.
Ironman ref too!
Lowest weight I can remember 69 kg!
Decades since I was this light, stress is not Al bad you know … lol
81.4kg today from 81.8kg last week.
Last Wednesday I started 16-8 fasting. So far I find myself starting to eat between 11am-12pm which gives me until 7-8pm. Having young kids means I can often be up around 6am, and I found more recently that’s when I was starting to eat, and then would be eating/snacking all day. Some evenings I’d be a proper pig with the snacking. Been a bit stressed with work which I don’t think was helping.
That’s where I think this really helps (for me), adding some discipline about the really unnecessary evening snacks. The hardest thing to get used is the morning coffees, I generally make myself loads of flat whites/lattes. A plain black coffee just doesn’t seem to hit the spot in the same way. The De’longhi has been sent in for a service as it’s about 8 years old and starting to play up a bit (they’ve yet to reply to confirm what is/isn’t possible), so currently on instant to compound matters.
108.1 & 32.3% - that’s what a week’s all inclusive will do for ya!
Time to get back on the wagon, which no doubt will be creaking a little
