Sometimes I regret not knowing GrahamO
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It was a thread I started 
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I just used the term ‘Inner Snowflake’, so it has entered my lexicon.
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note to self go back and read that thread for OhGraham comments
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He was an utter shitpuffin. The End 
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shitpuffin 
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I was trying to think of something polite other than South London’s favourite C word
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I do like that a lot!
Cockwomble?
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crapweasel
Gallah
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Well, after barfing up all of yesterdays food and only managing a half piece of toast today I’m expecting some gains next time I jump on the scales!
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72.9!
That should help later …!
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Been static last couple of weeks. Going for a big push in Feb. 7kg is the target. 2kg usually drops off fairly quick so will be just over 1kg a week then.
That will put me in the fat bastard category, and out of the really fucking fat bastard category.
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104.7kg, 30.3% - back going in right direction.
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72.5 !
Target weight to race ( max) in 2023… I guess not eating will do the trick, after two days in bed “ I’m forgetting “ to eat eat as I’m just not hungry” !
My diet is exercise generated probably most us function this way.
Had a huge meal now but I was really surprised by that.
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89.3
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It sounds like you have a clear goal in mind for your weight and body fat percentage. It’s great that you’ve taken notice of the trend over the past few years and are setting achievable targets for yourself. Consistency and determination are key in reaching your desired weight, so it’s good that you’re taking control of the situation and striving towards your goal.
Best of luck to you!
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I’m miles away from needing to be at race weight or anything, and i’m in a much better position coming out of Xmas than i expected. But this recent uptick in activity has done what it always does, and sent my metabolism into flippin meltdown. I cannot stop eating. All day i’m hungry.
Got in from my run last night. Had already had dinner, and it wasn’t long or far. But then ate 2 x muffins and a bowl of cereal. Just did a really easy run just now, beans on toast with loads of cheese. Still starving, so cuppa with 4 x chunky biscuits. An’d i am still flippin hungry and hunting the cupboards!
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72.8kg (180cm) this morning.
Yeah this is where I’ve been since I’ve been regularly training 2 twice a day for the last 2 or 3 months. I wake up with my stomach grumbling and starving and I could keep eating until I go to bed in the evening! I’m debating getting some pro advice if I need to be eating more!
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