105.2kg & 30.7%
Done a decent amount of training this week but diet has been crap. Been too complacent, thinking weight falls off first few weeks which clearly isn’t the case. Need a super strict week to get back on track, son is going away mid week which will help as I can just do my own thing.
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90.0, gone up again!
I had a stint at looking at BF, went on the scales at the gym & at home, got proffesionally measured with calipers & bought my own calipers.
My conclusion was that the most reliable/affordable method is looking at yourself in the mirror & comparing to online picture standards.
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I count my ribs.
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And it has a belly button.
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92.5 this morning, slow progress, but that’s what I am aiming for, work stress isn’t helping.
Need better weather to get some longer rides in, can’t stomach much more that 45 minutes at a time indoors.
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98.2kg, but i didn’t have my morning sh1t first so probably about the same. I have eaten like crap for a week and not trained much, no running as of a morning my chest been shoddy and I get lazy as the day wears on, I’m a morning runner. I swam twice which left me ravenous after for limited calorie burn and ended up eating way more than i should 
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No change this week. Diet shocking, exercise middling. Could be worse at least I didn’t put any back on
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1/1/23 76.7 kg
17/1/23 73.7 kg.
One of my weight lifting friends says I’ve turned myself back into a snack head !
It’s coming !!
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As long as the long term trend is downward then you are winning.
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105.6kg & 31% this morning.
I appear to be the poster boy for “you can’t out-train a bad diet”
Another good week of exercise but gained weight, need a really strict week this week to start making some progress before I get completely demoralised and throw the towel in.
Weight usually drops off in January then gets harder as the year goes on but not this time.
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89.0 for me. I’m going nowhere. I notice my intake barely changes on low or no training days.
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Which scales do you have @tunster ?
3 weeks in a 1KG lost now down to 67.2 KG. I forgot to state that I am 1.79m tall and built like a rake
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Kamtron - I think someone here recommended them (2022 thread)
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Classic comment at the top there.
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