Begins with a 71 this morning - first time in a while
Feeling like training is being more consistent, better diet and better sleep at the moment
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Anyone got any idea what’s going on here?
Garmin Connect Calorie Adjustment on My Fitness Pal seems to be all over the place.
4/7 - 10927 Steps - 1405 Calories
3/7 - 9997 Steps - 709 Calories (Only just noticed this, 3 steps under target for the day, f*ck!)
2/7 - 13115 Steps - 915 Calories
1/7 - 10511 Steps - 816 Calories
30/6 - 10442 Steps - 688 Calories
29/6 - 10435 Steps - 1100 Calories
With the exception of 2/7 that’s a 100% variance in calories for broadly the same amount of steps.
Mum gave me an ice cream
“Are you putting on weight?”
Mum gave me a Kit Kat
“Probably, although I was hoping it would be muscle rather than fat”
FFS!
(Keeping away from the scales, the belly tells me all I need to know!)
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Height = 5’ 7.5” / 1.71m
01/08/24 - 11st 6.6lbs / 72.1 kg
July Month = Gain of 1.6 lbs / 0.7 kg 
Funny how training less, but eating & drinking more doesn’t result in weight loss. 
Cheers, Paul. 
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Got on the scales yesterday, first time in about a year.
Dark day. Read 14 stone.
Need to sort this out.
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I’m in the same boat. Injuries and illness has resulted in me being 9kg over race weight. The most I’ve weighed since 2016! I am really finding it hard to change the trend. Hopefully some consistent running will help.
I’ve started food tracking and added 30 g of peanut butter for my lunch wrap: 1200 calories (+190 for the wrap)!
myfitnesspal is suggesting a goal of 1500 calories per day (without exercise). The peanut butter wrap pretty much took care of that! How does this work: 30g of peanut butter has 97 g of Fat?
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Must be a danger of capsize, with you both in that boat
(Sorry 
couldn’t resist & no offence intended 
)
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Hah! I was thinking the same! 
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Unless peanut butter is the hitherto unheard of Tardis of food spreads it’s simply not possible 
I’m more of an almond butter man myself.
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Cashew butter ftw
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Unfortunately as you have discovered a lot of the food in the MFP database is community sourced, and hence in many cases, completely wrong.
I’m guessing it’s per 100g?
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Their website says 30g is 182Kcals and 14.6g of fat.
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The fats, carbs and protein add up to 174g, so maybe a 200g serving size ?
Or 2/3 of a jar 
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Doesn’t add up either way
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Haven’t posted for a couple of months as been a bit hit & miss with gym etc. but have got into a bit of a routine over the last few weeks and been consistently training whilst averaging about 180g of protein per day.
Weight has been creeping up, strength is getting better at gym & trousers/belts getting a bit looser so I feel like I’m adding a little muscle & losing a little fat which would be perfect if correct.
Despite this scales are showing bodyfat going up so that kost of the weight gain is fat, which I just don;t believe given the other evidence. I think I’ll just ignore the other metrics and go with weight only and the other visual markers of bodyfat.
26/8 108.0kg & 34.7%
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I jumped on the scales for the first time in a long time and was quite pleased with 80.3kgs. I’d been stuck around 82kgs for ages but have had a fairly crap diet this year. So despite having a decrease in regular exercise over the last few weeks, I’ve still dropped some, will hopefully keep this going now and get back into the 70s!
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You’ve tracked 200g by the look of it, that is 1212 kcal.
30g is in the title of the food as a serving size but thats not what is tracked.
If you tracked 0.15 (200g × 0.15=30g) it will be correct for 30g
0.15 x 97g of fat = 14.6g of fat for 30g serving. Which is correct for 30g as @Bob pointed out.
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FML - a week of croissants, French cheese and it has to be said a tonne of nice wine and beer - despite doing plenty of running - 74.4kg on the scales tonight - while usual weigh in time is first thing in the morning, that came as a shock
Right - no booze in September, no choc, no refined sugar and no crisps
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