107.1kg & 34.5%
Almost exactly the same calories & exercise as last week, one week it goes up by a kg, one week it goes down 
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Height = 5’ 7.5” / 1.71m
The good news is that I made great progress after my wife’s niece and kids left us.
24/08/24 - 11st 4.6lbs / 71.9 kg – Which is my lowest weight in a very long time. 
The bad news is that was all undone when her brother arrived for a week at the end of August.
(In 8 days, we ate out 4 times + 1 BBQ, plus 
on 7/8 days! 
)
01/09/24 - 11st 7.2lbs / 73.1 kg
August Month = Gain of 0.6 lbs / 0.3 kg 
Still, in other good news, my 32” waist shorts now fit and I haven’t worn them in years either.
Even a vaguely normal September short see me back on track. 
Cheers, Paul. 
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I have not really been checking in here, but still on the path.
Hit 89KG this morning, combination of Macro counting and increased cycling volume.
Lots of peaks and troughs however and a full month on a Plateau at 92KG
Missed my target by a long way however now pressing for 79kg by the end of the year.
However on the positive side I am no longer in the the Obese category, I am now merely fat.
79kg would put me in Normal.
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Height = 5’ 7.5” / 1.71m
01/10/24 - 11st 6.2lbs / 72.7 kg
September Month = Loss of 1.0 lbs / 0.5 kg
2024 YTD = Loss of 16.2 lbs / 7.3 kg
Since 01/01/19 (Personal Worst) = 3st 2.4lbs / 20.1kg!
Short Term - I am still eating & drinking too much and exercising too little.
Long Term – I am slowly getting closer to an ideal/sustainable weight. 
Good News - My bespoke wedding suit (1997) now fits for the first time in a VERY LONG time.
Cheers, Paul.
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68.7 kg.
Quite lean at the moment, I’ll be 70 kgs on Saturday morning
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I’m heading in the wrong direction 
Lost 4½lb in October… put it all back on in the first two weeks of November (plus some)
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Fark - back from holiday and hit 75kg for the first time this year
Right - on it until Christmas (with an exception of a weekend away in that London for Mrs T’s birthday)
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Height = 5’ 7.5” / 1.71m
01/11/24 - 11st 10.4lbs / 74.6kg – October Month = Gain of 4.2 lbs / 1.9 kg
01/12/24 - 11st 10.8lbs / 74.8kg – November Month = Gain of 0.4 lbs / 0.2 kg
November 2024 YTD = Loss of 11.6 lbs / 5.3 kg
Whilst it is disappointing to see my weight going in the wrong direction, it isn’t a surprise.
(As increased stress levels lead me to the unholy trinity of beer, crisps & chocolate. 
)
Thankfully, despite these ‘bumps in the road’, my overall journey is on the right track.
I’ll try to limit the damage that the social side of December usually brings and stay positive.
Cheers, Paul.
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Probably my 4th time getting to this stage…
Checked my graph this morning and it’s in the right direction again.
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Going the right way !
Nice work.
69.5 kgs.
Less training last week too, some people take the piss out of my semi vegan diet but it’s quite easy to maintain weight on it.
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73.5kg
Heading in the right direction after coming back from holiday
By some miracle I have managed to resist the packet of dark chocolate digestives that Mrs T bought for the builders doing our bathroom (but don’t leave it too long lads)
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Gone up to 78.2kg after being 76.5kg after a few days of illness in mid December.
Very little exercise at the moment, I daren’t look at my Strava fitness score!
I started back on 16-8 yesterday.
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88.8kg enough to get me out in the bike in the freezing fog. Cutting back on training to focus on diet has not worked for me. Will try to outrun my belly next.
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Above from 1st Jan
73.4 this morning - going to take that
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On 8th Jan 2024 I wrote the following…
Today I’m 87.8kg.
Hmn.
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87.1kg this morning so could be worse, could be better. To my shame I’ve not been monitoring blood pressure since it seemed to stabilise as “high normal” over the first half of ‘24. I should be doing a monthly check in at least.
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Same. Mine was down to normal but then I slipped back into bad habits and stopped checking. The doctors only ask for a reading annually.
Will do one this week.
As for weight I dont think its changed all yese, except maybe increased slightly
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