The GPs pharmacist called, they’re considering fat loss medication along with additional blood pressure medication. Have been asked to book a face to face.
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101.6, should be disappointed at a 100g drop but spent 2 weeks of daily creatine so no doubt water weight and I have lost some chub
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104.0kg & 33.1%
2nd week on the creatine so expected weight to still be going up but instead it’s gone down by nearly a kg.
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105.2kg & 33.9%
And then back up by a kg, I really don’t have a clue what’s going on and questioning whether it’s worth weighing at all.
The decrease is flattering out.
Good progress, its been three long months, I reckon I could easily put it all back on in two weeks which is crazy.
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Down to 97.05kg this morning. Dropping very slowly but still in the right direction.
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Hit a bit of a plateau. Stomach has shrunk slightly but weight remained the same. This is probably down to creatine use.
Problem seems to be my body is fighting the calorie restriction and making me very hungry. Was easy for a few weeks but now I cant stop snacking
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68.5. Kg this morning
Constantly around 69 now.
All diet
Mostly vegan with the odd huge fail
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Still 86.7. 30 BMI/BF%.
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I’m picturing a fail as some sort of huge but tasty flightless bird.
Maybe a cross between a quail and an ostrich?
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Eating an actual animal ..?!?
Now that would be a huge huge fail, and isn’t going to happen.
Just bits of dairy, egg in some stuff etc
“ contains milk “ ! Usually after I’ve eaten itv!
People slate vegans .. and some deserve it.. but the diet long term is difficult for me and respect to those who keep it going, don’t want to get into the whole ethical thing after germanygate..
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ahh yep I forgot that detail 
Any consolation, although I’m not strictly veggie it’s about 2 weeks since I last ate any meat
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Unlike people on both sides
I never force my views on others
Except trophy hunters .. there on a parr with sex offenders
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I’d never tell you how to eat. Big respect for anyone who can resist a juicy steak or bacon butty or roast chicken dinner. But on the subject of eggs… my chickens live the life of their dreams in the garden. So I’ve always thought to myself, farmyard eggs, truly free range, why not have at them 
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Very true and very topical
I gave up eggs ( that was hard ) early last year
That would have been it .. however I know a lady who has a small holding / farm
They live a completely harm free natural life, no artificial lighting to force them to keep laying, no drugs, just nature , she doesn’t fucking “ harvest “ them they don’t live in tiny cages and there are no male chicks to murder when there a few days old.
When they die of old age / natural causes she doesn’t let anyone eat them
I eat eggs occasionally from this place and only this place, the new fake meat is now so much like real meat it’s quite weird after all this time.
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We keep a flock of 6 chickens and they live for a surprisingly long time. A mixture of rescues and traditional breeds. When they finally expire due to old age they get a shoebox coffin, a small ceremony, a painted rock for a tombstone, and flowers planted on top (by my 9yo daughter I should add). They have a great life although I expect the winters are chilly in their hutch.
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I only wish all the animals in the world had a life even anywere near this.
This is the best thing I have read for some time
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Where do you stand on fish?
Ethically I mean, not literally
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If that’s for me ?!
I haven’t eaten fish or sea food for a similar period
“ nothing that’s ever lived “ really.
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Aah for me fish seems like fair game for some reason. Just tucked into some tuna pasta actually. We don’t often eat meat, but if we do it’s usually chicken.
But not mammals. Make me uneasy, bit too close to home.
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