Well done for yesterday and fingers crossed for the roll down
C’mon Jeff 
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2h42 on the bike, 27th M50, chomping up those places as expected.
Sub 5 looking like a bit of an ask perhaps, would need to run 1h31
Dig in 
power of the crowd etc etc
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+1.
Hardest to motivate yourself when the target feels like it’s slipping - keep on it Jeff! 3.1km to go!
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No roll down needed as 50-54 get 8 slots and I am 8th
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Awesome work👍
The Estoril circuit is a really nice break isnt it?
What did you make of the run course? I was a bit worried with the elevation change but on the day it wasn’t as bad as I’d feared, if anything the variety in gradient was a good thing.
Great result, well done.
Brilliant @Matthew_Spooner 
congratulations.
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Looks like Jeff nailed the run - kept on gaining places 
Super consistent
Nice work sir
PS “Ironman 70.3 Marathon” is possibly the most confusing IM name
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Great result for Jeff
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Fantastic @jeffb
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Well done @jeffb
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Strong run @jeffb
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Great result @jeffb Sounds like it went to plan but the bike course was just a bit tougher than hoped for. Got to respect that run, it’s in Marathon after all!
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Just looking at the results for Cascais 50-54 was faster for all of the top places than 45-49. I would have finished 5th in 45-49 and I would have won 55-59 easily. It seems that I was in a super competitive AG
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It’s that age category. Drops off dramatically after 55. It’s absolutely bonkers.
don’t you believe that!
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Great racing @jeffb
8 slots, that’s massive! How many overall were there @Matthew_Spooner ?
Anyway, well done. Another very accomplished race under your belt.
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Well done @jeffb
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Saw it with my own eyes. The field for 55-59 at gravel races is about a third of 50-54, and it keeps dropping dramatically at each age group.
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