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I’m assuming something may have been deleted? Or is Jeff finally being outed 
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Too late, you missed the AI review of 2025 
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We had a very polite post from a bot. He’s been terminated.
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Pretty close to ticking off all goals.
Really enjoyed my Swimruns - particularly the French one - & can see myself doing a few more next year.
Did that tri, but dropped down to the standard distance. Good decision as the middle might have been a lonely wet, muddy affair.
Still thinking about replacing roof, perhaps in ‘26.
Finally got a bit of hedge-laying volunteering done on Monday. 4 Rangers & half a dozen of us oldies tidied up a scrawny looking hedge bordering an old byway & field that will be used to corral some wild(ish) horses. Learned there’s more to it than would appear & got to play with saws & billhooks.
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baton officially handed over, good luck sire
Those swim runs looked great
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Taper for ‘26 
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I’m more concerned what those vertical jumps are in early Dec (2019) early October (19 & 14) and early Sept (23). Looks like more than 24 hours in a day?
Could be a good strategy to get your 2025 numbers back on track, although not sure it is compatible with the latest guidelines on increasing training load.
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Possibly forgot to delete dulpicated activities?
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No errors - 100 mile races! Handy for time based graphs!
Pink line
2019 - North Coast 110km - 14.5 hrs
2019 - Beacons Ultra (dnf at 90 odd miles) 29 hrs
Orange line (actually 24 not 14)
2024 - North Coast 110 - 28 hrs
Hard to see in the noise but there’s a couple in 2018 as well
Feb - Arc 100 - think that was 28.5hrs
Jun - Jurassic Coast 100 - 25.5hrs
Can’t say my load increase strategy has been ‘normal’ for years now. I’d have happily done a 12+ hr run before the end of the year had my stupid back not given up.
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410W 
and think I had 415-420W in me if I’d paced it better as I was still holding 450W at the finish.
Previous bests of 399 and 400W 2 and 5 years ago when I was 3kg lighter. Wouldn’t have anywhere close to the same 1-8 hour power as then though.
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Pour moi… nil pointes.
Alive
Family not worse than 2024
Bought a new suit
Not gone postal
End
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At first thought you were setting out your goals for 2026 there - felt you might be setting the bar a little low, not that there’s anything wrong with that.
Actually quite tempted to use that as a template for 2026, although I don’t really need a suit.
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Tri-suit?
Swim-suit?
or suit suit?
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Sure as eggs don’t need a swim suit 
Not been in the wet stuff since Cots, outside of the bathroom
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In my life ever… bloody triathlons.
Not doing anymore after 2026, triathlons that is.
Far too expensive these days and involes more water than one can drink.
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Yupp. That’s the sole reason I stopped.
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