Loads of this about
Rest up and bit by bit.
2 Likes
That time of year, just ease back in. No pressure needed at this time of year.
1 Like
Quick update, got to Xmas, 2hr ride 11k run and feeling as good as i gave for 2 years. Weight down to 96.something kg and dropping. Beginning of Jan Covid hit and Ive barely done anything since. Compounded by getting a cold 2 weeks back that made my chest so bad i struggled walking. Weight crept back up again also. Still struggling but plenty of time to try and build some fitness, although Ive set a new goal of getting to Easter in the same condition I was at Xmas.
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404 days to go 
4 Likes