How many calories in a vagina candle and i wonder if they upset the rules of thermodynamics. 
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And in other news
Nudist night at the Arlington baths (swimming pool in glasgow) not having the desired effect of pulling the punters in, unless the punters like pulling themselves off
Right, I get it now!!!
Podcast title is:
" Is Weight Management as Simple as Calories In, Calories Out? "
Following Betteridgeâs Law of Headlines, the answer to the question is âNo.â
Problem solved.
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The questioning in that Spector video is moronic.
Is the interviewer a Dragon from Dragons Den? I thought I recognised him from my cursory glances at the tv last week.
Yes, Iâve not seen the TS interview but enjoyed a few others heâs done.
Iâll stick it here.
I plonked on 2kg last weekend; I decided on Tue to just have 2 meals each day and it has gotten me back down below what I was before. I have either dropped Breakfast or lunch. Still âexperimentingâ with what feels best. I do find it easier to skip breakfast; yesterday I took the dog out for a gentle run at 7am, and didnât eat until midday. I think Iâll just not exercise âdepletedâ, so today Iâll do a 60 min Bergan run off my last 2 meals. (I wouldnât do this if I was training for an Ironman though!)
My problem seems to be âbreaking the sealâ then feeling hungry more throughout the day.
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I get that also, but its after about 8pm if Iâve had a âlightâ calorie day I end up in the cupboards hunting sugar like a kid in a sweet shop
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my problem is wineâŚ
âŚand foodâŚ
and my general lethargyâŚ
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When I am on it I go full Keto with no calorie restriction,
Works for me, YMMV.
The human body is too complex and varied to simplify the process down to a simple CICO formula.
Could there be a link?
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Calorie restriction is what causes weight loss on Keto, the same as intermittent fasting, Paleo, Atkins or any other âtrendyâ diet
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I can only talk from my own experience.
Four months last year, as close to zero carb as I could get. Daily intake meticulously tracked at 2700-3000 kcals per day. Consistent 3-4lbs lost every week.
I put six pounds back on when I went back to carbs, the rest has stayed off.
Cholesterol levels improved, energy levels improved.
Like I said YMMV.
CH2O , the clue is in the chemical formula, and I donât expect its the carbons.
yesâŚi am so lethargic that i sit down on the sofa with nothing to do and therefore fill my time with a glass of wineâŚ
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We can agree on that point.
Would expect around 1kg total add on from low to high glycogen stores (~200-250g glycogen, 800g water)
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This ongoing chest issue has ruined any chance I have of getting back to âracing weightâ and not doing stuff does make good food choices harder somehow, and boredom means reaching for the cookie jar, but I have found that (contrary to the other thread although i did do about 5k total of WU/CD, âstridesâ and drills yesterday) slow running means I get less chest issues and the little walk breaks to bring HR back down means Iâm doing ~4-5k now and feeling good when I get home (donât video my form though whatever you do 
) so who knows where this might lead.
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Youâre using this chest issue to follow ACâs dictats on training zones arenât you?
I bet your lungs had a workout last night, shouting a bit?
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DittoâŚ
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