16:51… that was my t1 last week ?!
Mixing it with the hot shots !
Keep going, rapid racing
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That’s some result that - fantastic !!
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Cheers, not sure how many years I have got left as the fast 40-44s are now moving up so I’m going to either go longer or train harder 
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You beat all the 40-44s today though!
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Busy weekend for you.
Nicely done Champ🏆 .
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That’s frickin epic! 
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Awesome result, chapeau Sir. 
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Amazing. It’s hard to describe how much duathlons hurt!
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I am hurting now, the last run was a dark place and clawing back ground on the winner put me in a world of pain where I was trying not to be sick
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The run course was from the Martime Museum past the Guggenheim underneath the Maman Spider to the Paseo Arenal and back x2 the bike course was the basically the hill used in final descent of Stage 5 of the Vuelta this year. 3.8% for 5 miles x2
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Looks like we might have a venue next year for the Euro Middle Distance Champs finally.
Love a bit of Alsdorf me 
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I saw that and planned to enter and then I saw a comment on the unofficial FB page that it could well be the ETU champs.