Hamburg or Copenhagen Ironman for 2024

Which I’ve never understood the point of decanting gels, especially people who diluted them.
You pay a premium to have it in gel form for convenience, and then turn that into an expensive version of sugar and water (or even just premixed sport products).

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I think it was more carb counting tbh, and zipvit were particularly gloopy so did need a little bit of water :joy:

This was about 15 years ago as well and aero drink bottles or frame embedded nutrition was a long way off :joy: it was the bottle between tri bars with Velcro

Drinks like Maurten etc changed things and nutrition is fairly personal. I always liked powerbar stuff but a lot of people hated it