Yesterday I did Clumber Parkrun in 21.30 @ 194spm and stride length 1.26m.
After 12 years of running, I’m keen to work on this and wonder if any of you have done similar and how you went about it. I’d love to get to the mid 1.30s
FWIW, your mix of imperial and metric is slightly confusing me, but I think we are fairly similar in stature, I’m possibly a bit heavier but think height and inside leg are similar.
Anyway, at Blackpool 10k last week my stride length was 1.39m, that was a hard effort but about normal for me when running hard.
The Nike trainers might have helped a bit but I’m fairly sure it’s similar in other less springy shoes.
I’ve never been taught/learned running technique so others might be along to correct me, but intuition suggests this would make increasing stride length very difficult/impossible to do as a technique cue.
Instead I assume stride length is better gained over time from training to be able to produce more force - Intervals, strength work, plyometrics etc?
I want to be faster. I reckon I can only do that by increasing either cadence or stride length.My cadence looks there or thereabouts so it’s the stride length that would return bang for buck.
At 48 though that’s going to be difficult but I’m not prepared to accept my lot
At risk of sounding facetious, I reckon the magic wand is to run faster.
Like you say, speed is a function of stride length and cadence. Which means that stride length is a function of speed and cadence. If you run faster, the maths magically increases your cadence and /or stride length without you having to think about it.
You already have a cadence that cartoon roadrunner would be jealous of, so I reckon the stride length would see the most increase.
Do you do intervals/ speedwork? What happens to your stride length at 16 , 17 or 18 kmh?
I’d suggest getting a s&c programme with stuff like squats and lunges. Over time you will then bounce a little higher and travel further, without having to heel strike.