All good here. It’s been all UT1 and UT2 training mostly, starting to increase the intensity now. Keep up the core / conditioning and lots of stretching all help to reduce injury. Older I get, the more stretching and core is required.
Valaspuku - Knocked over a precariously balanced 20kg unloaded trap bar, and as I tried to flee the top end landed directly on my right calf. 2 days so far of not being much use for anything other than a slow walk!
Ironically bought the trap bar to help keep myself injury free
As per other threads mostly this hip problem I’ve got which I think it a bit of tendonitis amongst other things.
Right shoulder is also quite sore as well, the sooner it warms up and I spend less time at the computer I’m hoping it will settle down. Or if I can get to the gym.
I woke up with a really angry back. Must have slept funny, and should be temporary. But all day I’ve been in pain every time I make a particular set of movements. Reaching down towards my toes and things like picking up a full kettle where the mid back muscles are engaged is the worst!
Probably didn’t help by digging another chunk of the allotment!! Tried to use leverage and move in the planes where it didn’t hurt, and when it did just swore, grimaced and cracked on.
Was supposed to be going out for 2-3 hr run tmw. Not looking too likely!
Only 2 of resent years.
Right rotor cuff injury, which I never got properly sorted when it happened so I have scar tissue on the ligament.
Left knee MCL strain happened during a water fight with the daughter. Bare feet + wet grass + being over competitive = foot slipping and knee collapsing inwards. Thought it was ACL, so MCL and no meniscus tear was a result.
Right ankle still giving me grief. Gets worse even with a slow 4-5Km commute cycle, haven’t run for a few days, doing some icing daily, really need to get this injury sorted.
Well seems like it didn’t magically cure itself last night. Instead I was woken up by my back every time I moved in bed. So yeah, feeling tip top after a crappy sleep and the little one waking up at 5.15
not an injury per se, but I have persistent atrial fibrillation which, combined with the beta blocker I take, limits what I can do as the heart can’t get to max HR and blood isn’t being pumped efficiently around my
having my 2nd cardiac ablation tomorrow to put me back into normal sinus rhythm - let’s hope this bugger works as 1st one only lasted a few months!
any maybe, just maybe, if it does work I can get cracking on with training for my rowing marathon in April (after a few weeks rest of course)
had my 2nd ablation done this morning - quite a complex one involving full mapping of the heart’s nervous system and 3 catheters inserted (uncomfy) up the femoral artery to do the RF ablation. fully awake although sedated but knocked out at the end to do the heart restart (cardioversion) as that is not nice if you’re awake. feel a bit groggy now and waiting to see the consultant before they release me for home.