Vietnam is the place these days I hear
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Had my physio appt today. She said sheās never had a patient with so much back surgery history (that didnāt fill me with confidence!)
I didnāt really have a proper session because a lot of it was taken up with assessment. She did do quite a few physical tests just to look at severity.
She said weāll can try a remedial session next week but she stressed that given what sheās seen so far, sheās keen for me to have an MRI to ascertain whether itās something she can help fix or not.
hmmm,
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I should and would have put money on that.
TBF, weak glutes seems to be a easy go too for everything, āits weak glutes.ā But to be fair it is really common. I would continue but ejc will question what I mean and then say the same thing 
edit wtf is that heart so big, on my screen at least.
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Sorry been away in my cave for past 5 months - I am now out of hibernation. Nice to know I am famous in the somewhat limited circles of ultra cycling
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Russell Kesley! Did RAAM and a number of other interesting things.
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So just down to that there London for an MRI and X-ray on my right knee and then an appt with a knee surgeon to see what needs to be done. MRI and X-ray done. I have private insurance, very different experience. Expensive flowers and sparkling water everywhere 
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I had the joy of the NHS today - to local DGH to have a 48hr ECG monitor fitted. No flowers or water but the car park had space and I was in and out in 10mins. Result
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I am now waiting for the consultant. In a very fancy building overlooking the gardens of Buckingham Palace 
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Imagine having to cough up his consultation fee if you didnāt have PHCā¦ 
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Went to a group session last week about injury prevention run by a physio, actually she is the physio for the Irish womensā U19 football team - not that Iām Irish, a woman, under 19, or any good at football.
She demonstrated some hip conditioning exercises & said something I hadnāt ever heard before: she recommended doing 1 conditioning routine for every training session. A strict 1 to 1 ratio. She said the timing doesnāt matter - it can be straight after, or the next morning, or immediately before. But itās a chance to reset & just focus on any niggles and iron out any wrinkles before getting going again (not the face ones, that would take an orbital sander).
Anyway, Iām being good and spending 10-15 minutes on the hips every day. Which is not normal behaviour at all. And really donāt want to tempt fate, but managed to run a total of 61km in the last week with no hip pain. Thatās the most for over a year 
ā¦ maybe thereās something in it, who knew.
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I joined a london marathon Facebook group some weeks ago and today saw a post from a lady whoās toes are so painful since london she canāt put proper shoes on yet.
The post is now getting lots of photos of black toenails and videos of post marathon feet. If you love a good trotter shot then I can find a linkā¦.
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Picked up something viral, presumably at work, and have been a bit of a wet rag this week.
No training for 5 or 6 days
Sore throat and sniffles but mainly it was the sort of bug where I just wanted to sleep, Iām normally a 9 hour guy anyway but really upped the ante over the weekend with about 14 hours yesterday.
Feeling a lot better today & almost risked a swim. But then didnāt. Tomorrow will 
edit: Slept 10.5 hours again last night. Whatever this bug is, it has properly hit me with a sleepy stick. Managed a swim this morning, just 750m.
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