Cheers I like a longer race as I get to suffer a bit more. Laps don’t bother me and it’s a good practice for the sprint qualifier in October.
1 Like
The only time I would take on a drink is on a 50 as well.
1 Like
Sure you will do well
2 Likes
Gave this a trial today. Works well. The Wahoo definitely has a wobble but my hands naturally steady it when I’m in position. I see profile design have an option that looks a little steadier
3 Likes
Those banana Larabars are mint.
Does that make the mint ones bananas?
2 Likes
what’s the better energy drink for indoor training?
- Coke
- High 5
0 voters
How long? <1hr then water.
Anyway, all calories are equal 
6 Likes
Also depends if you need the caffeine & remember the osmolality of coke means that you might be better taking some water with it to avoid gut issues.
Amended as “all calories are equal” 
- Coke
- High 5
- Vodka
0 voters
2 Likes
Yeah, saw that, interesting. Although you now have to mix the BetaFuel with 600ml water as opposed to 500 previously, so may be too strong in the 500ml bottles
2 Likes
Check out the sis site as they 15x sachets boxes for 18:99
2 Likes
I got my last box free. 3 of the sachets were split - they kindly refunded me for the box 
3 Likes
I’ve just ordered the sachets. Surprised by the taste. It’s not sweet at all, which is most welcome.
saw this on twitter about Outlaw
and if you follow the link to the road.cc article you’ll also find this beaut of a bento box complete with raw spuds from the same event!
6 Likes
The pizza one is brill.
Started rowing regularly now…
Enjoying it.
2 Likes
Saw this and thought thus was the best place for it.
CHO hydrogel study
1 Like
https://twitter.com/TeamDerave/status/1632669152488964098?t=FU9lK-rY-XgnzO4JGNvbPA&s=19
Interesting twitter post about CHO intake (relates to training and racing really)
2 Likes