Lionel exploding in IM CDA!

He should have chosen Bolton.

They didnā€™t look like they were running that fast but were about 2:48 in that heat!

Bad news for them is that Jan likes the heat.

2 Likes

I Iove it. The podium celebration is happening and LS hasnā€™t even got across the finish line yet.

3 Likes

Lol at Metzler struggling off the podium

Iā€™m always amazed at the run pace of these guys and how they make it look so smooth

2 Likes

200!!! Age Group KQ slots in this race!

4 Likes

According to Mike Reilly itā€™s hotter than Kona, so great work the two big units (and Fanella if she can hang onto podium and KQ).

1 Like

Given em away

1 Like

Sheā€™s looking pretty good for it right now

18 minute miling for Lionel now. Thatā€™s a slow walkā€¦.

3 Likes

One tough cookie, to finish it up

Making me feel better about last week. Was almost 40 degrees in Keswick too :thinking:

5 Likes

LION-el at Copenhagen in 8 weeks maybe?

1 Like

Loinel looks absolutely battered

This battered?

1 Like

You cod to be joking

2 Likes

This isnā€™t the time or plaice

2 Likes

Itā€™s really surprising, the hours heā€™s spent on the turbot trainer

2 Likes

fallen off his perch a bit today

eel be back though

2 Likes

Er

Lionel Flounders

4 Likes

Beaten by a load of age Groupers tooā€¦.

1 Like