Local race attendance in 2022

2:27 to beat from last year…swimming technique might have improved very slightly, bike speed, questionable, did a 1:09 which I thought was pretty reasonable. Overall strength for swim and bike should be improved from a year at the gym. Run I should be able to improve on really as it will be road rather than congested lake path, and I’ll get full benefit from cheat shoes, but thats offset by the fact I’m only just coming back from injury.

Gonna head down to the lake later to get a few hundred meters in to remind myself how to swim

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