More DIY & Gardening numptiness

[fruit_thief]

Don’t we have a thread for this

Combining weight training with running

Any advice on the best day to fit a leg focused weights session into a programme when you are running x4 a week? The way things currently look I’ll be doing weights in the (Wednesday) morning and a track session in the evening. I actually think this is the best option but appreciate that seems a bit counter intuitive. Thinking is DOMS from squats etc can easily last 3 days but are less likely to affect an evening session that same day. Likewise, hard intervals in the days before a weights sessi…