Nike Zoom Fly/Vaporfly 4 and NEXT% - The Thread

Finally caved into the thread peer pressure and bought some magic shoes. :see_no_evil:

Will save them for race days is it right they lose their magic after ~200 miles?

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Which ones?

The Next% go further than the 4%.

The 4% are only good for about 100km. Tops.

4%

100km! Good grief, what was I thinking.

2020…
70.3 21km
Mara 42.2km
IM 42.2km

So I can’t do a single training run in them, and they’ll crap out in the last 5km of my IM! :rofl: Ah well, I’ll be shuffling by then anyway…do they speed up your walk speed too? :face_with_monocle:

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100k is definitely an exaggeration. As I said above, I’ve done 200k in mine and the last two times out have pb’d for a road 5k and pb’d for a parkrun (3rd best ever 5k time). They’re still perfectly decent, but maybe just not quite as magic as straight out of the box

You’ll be fine.

If you’re <70kg.

:stuck_out_tongue_winking_eye:

:scream::scream::scream::scream:

Is that just your Zwift weight? :upside_down_face:

Less that 70kg is my “amputee weight”.

I suppose I could use only one shoe at a time then, and double the event usage.

If I hopped.

Let me know if this is offending anyone.

Ha, me too, if I got down that low I suspect people would recommend I go to the doctors ASAP

Not at your height :crazy_face:

I’d like to do a before after, but think our local park run is part mud this time of year. There are a couple of others not too far away I’ll ask about though.

General comment. In the age of Strava & the GPS watch, why not just pick your own 5k route and do that flat-out? Does anyone apart from ‘you’ and a couple of people on Strava or TT care about your 5k time anyway?

Or, is Park Run the Olympics for the common man; forever immortalised? :smile:

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It’s all about the Boom, Sonic Boom init!

It’s really FRICKING hard to do a 5km TT alone.
Treadmill 5km is easier - but road?
Nah mate.

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Weak!

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I cycled 90km in the pouring rain on Wednesday (although I’m now on the spin bike, as I don’t want to come off on the ice!)

Had a very focusing moment on a wooden footbridge on the way into work this morning :scream::scream::scream::poop::poop::poop:

If you can sit on a bike and do a CP20 in the garage/shed, then how is running a hard 5k outdoors difficult? :sweat_smile:

I’m shocked, Jorgan, shocked that you might think nobody cares if I run 5k in 24min or 23.

Sometimes I wonder if I even know who you are anymore :cry:

I could use my regular 5ish km out and back, I suppose, just wanted something flat and measured.

Unless someone has had the course measured & certified by an AUKCM official, then what’s the difference? How many PRs are officially certified 5km?