Oly / Sprint training day

Very good…

1 Like

Finally got round to it today, sort of. All very slow and kind of by accident. Steady swim in the morning, bike to work, little jog in the evening. Was going to run 6km stadium route but then realised another 4km would make an oly distance.

12 Likes

Did another.

bike to work/ bike home / run / swim this time.

About 2h55 all in and cramped badly in calves & feet towards the end of the swim.

Watch only recorded 100m of the swim for unknown reason, it’s a super-unreliable Wahoo thing. Not recommended.

6 Likes

Teacher a Shark ate my homework (watch didnt record it)

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Hips hurting this morning

back to the gym it is :cry:

4 Likes

No va va voom today so canned the outdoor ride for multisport in the gym.

My legs really didn’t like the wattbike neutron so kind of a tri day of vague proportions.

3 Likes