I must be getting keen…
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Some impressive numbers there 
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Beast
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Finally managed one today, transitions were a bit lengthy though!
Went to the lake with the best intentions of a some generally easy pace stuff. Water was only 17c though so a bit chilly for me, just about did the 1.5K in under 30 minutes, would have liked another lap but despite nearly being used to the cold by then I decided to get out.
Then got on the bike, the forecast had been for rain later but it was looking threatening so I decided to do the 25M TT course I did in July that goes past the lake, it was 2 loops so I’d never be that far from the car. Finished that in 1:18 at a fairly leisurely 170W which was alright. Could just feel a couple of spots of rain when I got back and it started getting a bit heavier so quickly put the bike away and talked myself out of running straight away 
Was pretty determined to still do the run so drove back to the gym and ran round the river, I decided I’d try and do at least 4 * 1K reps at about 4:40k pace for a hopeful 70.3 pace, got them badly wrong at 4:27k pace 
although they were pretty consistent. Messed up the watch as I started the fifth so ended up probably doing 1.7k and was feeling it at the end! Finished the 10k iin 48:20.
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