So not much to think about with marathon training so aim thinking ahead to maybe a series of Olympic races in the summer, while I’ve done 1h17 for sprint and 5h53 for middle, but my best olympic is 3h18 that same 2016 season. I’m a faster swimmer and runner than I was then for sure, I should be a faster cyclist too.
I’ve been so focussed on longer distances though, maybe I’m being unrealistic in these time gains…
Olympic 2016 best
I can currently swim 1500 in maybe 27, run 10k in 50 maybe just under, bike I don’t have a recent short distance race so I might do a virtual TT to get an idea but my I’m guessing we’re need to be talking 40km in 1h15 territory? 37kph?