Keswick for me, another letter so only U & I to go 
Nice course on a nice day, no wind and warmer than expected. Lovely smooth tarmac with a bit of a drag outbound and one bump, but makes the return easier.
Decided to push it a bit and see how unfit I am, answer wasn’t good 
20:19
But I could feel the leg towards the end tightening up so after tomorrow I’m probably going to have a couple of weeks off running.