“Yee flying high after gold in Weihai to take a big step closer to first world title”
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Long bike #trainerday
During the men’s T100 race yesterday, as Laidlow and van Riel were running I blurted out to Mrs A “That’s Pacha! That nightclub is called Pacha” 
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This guy is a different breed! (or the other alternative before you all get all sceptical and all that! )
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What, you mean on “Strava Epo?”
Is that still going? Probably others these days.
No HR or power data.
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Yeah, that’s what it is. I am going to buy the book!
Julie Derron has recently improved since working with the sex offender.
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That was taken down years ago.
I keep thinking about doing one.
But @gingerbongo - that’s his matches blown now. Sammy boy will be laughing into his Pringles tonight.
Insta story (so only there for a short period of time) video of Alex Yee stopped at the airport (heading to Spain I guess for this weekends race) for a bag search.
“Such a flex” 
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Loved this 
Just watching the Women’s U23 World Champs from Torremolinos - how tiny is the Portuguese athlete, Tome, who’s leading the run?? OK - these girls are never big but even so, she’s miniscule!
Impressive win for Cantero in the men’s U23 champs - a future talent at the highest level
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Not Pro, but did anyone see the sad news of two deaths, one British at the World Champs today?
Ive not seen what happened though, but awful news
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Slowtwitch reporting one was in the swim and another (the Brit?) with only 500m on the run to go… very sad for all involved.
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One was in the swim (Mexican) and the British guy on the run. Friend of a friend who got a silver medal…. 
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Good coverage on YouTube… Dave Ellis winning visual impairment race just now
2024 World Triathlon Para Championships Torremolinos (youtube.com)
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and Henry Urand getting gold in PTS3 - that’s a great result for the youngster against well established competition
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Me & Henry got classified together, impressive result in his 1st year.
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What a finish for the Junior women.
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Yeah, I thought Szalai was going to get the win, what with her experience racing with the grown ups in super league.
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