sh1t
what is someone sees me???
time to get cracking…
thank you
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Errrr…you do know i used to run 16s and a bit, don’t you???
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I used to weigh 8lb 6oz, it’s ok 
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Oh my !
I’m thinking 3 x 2 min rounds here ?!
No vests ( hyrox style)
140z gloves
Vada testing and a catchweight of 68 kilos ?!
You got him EJC !
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I was going to challenge you to
Sprint tri / hyrox open ( no silly weights )
Total time …I’d be hoping for 2:30 ish ?!?
This is actually true
After your latest THIRD OVERALL AT KNOCKING ON 60, Id decided to give it a miss …?!? why are you bullying EJC when he’s bed bound ?
Is there a medical body I can complain too?!?
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It’s a kind offer but hyrox, are you trying to kill me? 
. I’d snap in half
also you make me cry a little, I’m 51 even if look about 80 with white temples and grizzled visage.
Bed bound you say? Our man better set an alarm clock & get training
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Oh … I was thinking 50-55 oncoming …?!?
( ish )
You’ll never be in my age group … thank fuck
Your still a pup,but still shifting on.
Hyrox is not that hard it just requires a plan ( ask Joe skip )
You could always dip in the cabinet when you get old old … I’m thinking that your oly tri could be Tri talk result of the year 2025 unless Chris the fish wins AN IM or mr me / spooner eventually goes sub 10/9?
Busy year already !
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haha your too kind. Although between you and me, one of the cheat codes to placing well as a geriatric is to enter races in a place where only about 3 people have heard of triathlon 
@explorerJC , didn’t know about your 16 minute 5km pedigree, that’s scary fast. I stand by my offer, but would just like to make sure you have fully appreciated that the winner has to buy the loser a Fosters and not the other way round. Prefer my amber nectar chilled to 4C like it says on the tin, thanks.
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that’ll take some sweating down…
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as soon as i finished posting, i booked a flight…
am now sat at luton airport heading to Lanza to begin the big comeback…
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I would’ve booked it to Hamad… show him the whites of your eyes…
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