Market Scarborough Parjrun…25.27 after a bottle of Rioja…and 3 runs this week…
2.9 aerobic 0.2 anaerobic
Mrs eJC cruised to sub 25 which was her target for the year…
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Marathon du Medoc next?
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Wassha triun tsay?!?
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no running news to report….however i have done as many runs as i have had glasses of wine in the past 10 days…
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Impressive…either way.
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thanks…12 or so days that survived until the holiday…
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10k sea front run with Mrs eJC followed by a 25 minute sea swim…
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Another two runs to cap a good week:
9.4km to the ghost hotel (3.4 aerobic/0.5 anaerobic) and 13.1 km along the seafront with a stop for a cooling drink on the way back. 3.3 aerobic
One abandoned swim which was too rough for safety…
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since returning from lanza it has been back to full on writing, working and that other thing posted in Blackpool…
so, pretty much nothing for two weeks, then a club hill session in the local millennium wood which was fun (ish). the hills used to be my playground, but i had to modertae my efforst uphill and work on the descents to gain some value from the session.
I also got the treadmill up and running (new batteries for the controller) and managed 1km on the Air Runner…
This was followed by a Parj Run for Mrs eJC’s birthday and a slight improvement to 25:22 after a heavy week on the red…
Since moderating my red wine intake, i am drinking about every other day…or, more exactly for about 10 days on 10 days off…
I took the Basso out for a 21km loop in the sunshine which wasn’t quite as awful as I was expecting…
On the first challenge, i guess I will be sipping Fosters soon…and on the second, there’s 26 weeks to go…or perhaps i’ll become an influencer and leave it to the last minute…
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it appears I may owe you a Fossies, unless you dipped below 22m41s at some point?
Not quite sure how to fulfill all these IOUs
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When?
My 21st parj run…
should i get a tattoo with 21 but leave space for a zero for when i reach 210?
Started near the back so lost 20-30 seconds…and my right calf continues to nag me…trailed in 20 odd seconds behind Mrs eJC…
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My 22nd parj run…
For the first time in ages, i felt in control…
25:41 and ahead of Mrs eJC.
It was the first park run at Battesby Park…three laps on gravel…
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