I genuinely can’t remember where i got it from now … but i know it wasn’t cheap, and there was barely any difference between each outlet, so whichever gives you the most Quidco cashback or free postage or whatever.
…actually i think it may have been Sigma Sports online now i think about it.
Just about to head out on my first run with it. Post wedding with a mild hangover potentially not the best of testing grounds, but if my gut can handle it today…!
Surprisingly hard to mix! You really have to give it a prolonged vigorous shake. And I see now why they say its a “hydrogel” formula. It’s definitely viscous!
I agree. It grew on me, but I certainly wouldn’t say it was “nice”. I think that’s largely the texture as well … it really is a bit more gloopy. But I can see the upside of that when running. It’s far less likely to feel like it’s sloshing around in your stomach.
I have my final key long run on Sunday. 38k as 10k wu, into 22k at target MP. This weekend I just pre-fuelled with the 320 mix and then used normal gels. That way I was only changing one thing. Next weekend I’m going to pre-fuel with the 320 mix, then take on 2 Maurten hydrogels (1 each hour). If that goes well, then that will be my race strategy … likely supplemented with some mini bottles of 320 mix handed to my parents/gf that they can hopefully pass to me on the course
I got a load of SIS packs at Lidl when they were doing them. It’s some of the best stuff I’ve used, certainly from a palatability view.
The last few years my drink has just been a big scoop of MP Dextrose powder with 1 or 2 H5 Tropical Zero tablets (basically a cheap version of Tailwind ). Only thing with dextrose is the white residue all over your bike.
I found the 320 mix too sweet and didn’t like it at all. I use the 160 and find the taste neutral, like very slightly sweet plain water. I sometimes chuck in a nuun with it and that works well for me. A recent study found it didn’t out perform other carb drinks but it’s that age old of thing of if you can use a product and get the calories you need in with it, then it works. Also, costing a lot more than other drinks and gels make it much better than that other stuff.