Can strength work on hamstrings and glutes help that significantly? Or is it just a case of doing the thing to get better at the thing?
It’s only my Tuesday group run that I can’t adapt. Track on Thursdays or parkrun I often do as repeats anyway.
That’s walking explained then 
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Hip extension is one I always find an interesting one. Anatomically the hip extends very little, 10-15° IIRC. If you look at the pic of Mo, his femur isn’t especially extended relative to his pelvis. It appears the apparent extension is happening with contribution the pelvic rotation and in comparison to the pic below, lumbar lordosis.
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I know what you mean. I don’t know what half the words are used to mean in this particular game.
What gait do other people start with?
there’s not much point having measurements if they don’t lead to the right improvements…
the majority? what you do
Runners generally have better form
yes, but i think you need mobility and actual mobilisation…
you do a run that may not be useful for you? What guidance do you receive?
The elite, maybe from running around the playground and playing.
Most people from running around the playground but then you put running shoes on
No reason why one cannot work on that at the same time as strength. (I am agreeing BTW)
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…I was hoping for the non actual version?
I’m sure there’s not
Just picked up a cheap apple pencil for the ipad. Wondering if might be a useful tool to be able to annotate some frames from videos. Seem to be a few apps out there but again the app store is full of stuff that wants you pay constantly rather than just purchase a piece of software!
For sure. But you get stronger over a shorter range of movement
Yes they are useful.
I still use the Coaches Eye app even though most of the features no longer work
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quick google says Onform and Coachnow are common replacements? Tried them at all?
Leave it with me 
AI alternative to sort out @joex arms 
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Is the Joex Arms a Spoons?
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Theres something wrong with his arms, maybe because they are spoons
Great song
